Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for December 2016

Ouch!

I'm in a lot of pain today. My arthritis is so painful. I have lost 4 and a half stones since April and before I lost the weight I used to have arthritis in my...

I'm in a lot of pain today. My arthritis is so painful. I have lost 4 and a half...

Jweanie

•7 years ago

16 Replies

Hi there it is the weekend!

Well I decided to limit my walking to 5 days a week and want to make my lifestyle as normal an I can and achievable so Monday to Friday as my 1/2 hour walking...

Well I decided to limit my walking to 5 days a week and want to make my lifestyl...

Wadestreet

•7 years ago

2 Replies

just joined, struggling to lose weight - need help

Hi there, just joined this website as looks really helpful and need some advice. Im 23 and over last few months have seem to ballooned in my weight and...

Hi there, just joined this website as looks really helpful and need some advice...

Hidden

•7 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Just joined

Hi I've just joined, I have tried every diet going and never seem to loose weight. I take various medications so this doesn't help any advice would be really...

Hi I've just joined, I have tried every diet going and never seem to loose weigh...

Chrissyg66

•7 years ago

7 Replies

DAY 12

Posting earlier today lol well its day twelve and the weekend determined to stay focussed but weekends are more difficult I don't know why as they are just...

Posting earlier today lol well its day twelve and the weekend determined to stay...

Charley65

•7 years ago

3 Replies

How to loss my heavy weight?

Hello guys, I am new guy into this board. I would like to know about natural way of weight loss. Please let me know how can I do that? Thank you!

Hello guys, I am new guy into this board. I would like to know about natural wa...

Kancharano

•7 years ago

4 Replies

Weight loss while pregnant

Hello, I had a precious little baby girl 9 months ago and yesterday found out I'm pregnant with number 2 😁 I expect I'm around 5 weeks pregnant. My BMI is...

Hello, I had a precious little baby girl 9 months ago and yesterday found out I...

little-black-dress

•7 years ago

6 Replies

One month and doing well

I've been counting calories averaging 1200 a day. I have a fitbit which has been really useful. I've tried every diet possible and although they work, I always...

I've been counting calories averaging 1200 a day. I have a fitbit which has been...

Bevb1107

•7 years ago

13 Replies

Starting Again

Today I reset my fitbit and my attitude. I am the heaviest I have ever been and to be frankly I need to get myself together. I am not going into this with...

Today I reset my fitbit and my attitude. I am the heaviest I have ever been and ...

g33kgirl86

•7 years ago

9 Replies

DAY 11

I'm really late in posting today but I have had a REALLY good day food wise I'm feeling quite positive and focussed at the moment and on a mission to get rid...

I'm really late in posting today but I have had a REALLY good day food wise I'm ...

Charley65

•7 years ago

2 Replies

Yipee

I have lost three and a half pounds this week....hopefully I will be back on track from now on 😊

I have lost three and a half pounds this week....hopefully I will be back on tra...

Hidden

•7 years ago

6 Replies

Friday fridge clear out -Soup tomorrow's Lunch.

Well it's Friday so supermarket shopping tomorrow so clean and clear the fridge - in preperation - mmm what's left for soup. 1 parsnip 1 carrot a little...

Well it's Friday so supermarket shopping tomorrow so clean and clear the fridge ...

Hidden

•7 years ago

10 Replies

Kale smoothies recipe anyone?

I bought some kale and spinach, any thoughts on what I can mix it with to make a smoothies?

I bought some kale and spinach, any thoughts on what I can mix it with to make a...

sneek

•7 years ago

8 Replies

A beautiful morning

Well I put a wash in this morning early and could not stay up for a walk. But just got back from walking outside and it was so nice bundled up and the sun...

Well I put a wash in this morning early and could not stay up for a walk. But ...

Wadestreet

•7 years ago

3 Replies

-1kg since Monday!

Okay so I know that when you start you journey, it's mostly water weight, but hell I'm excited nevertheless :D Now I only need to survive a weekend at my...

Okay so I know that when you start you journey, it's mostly water weight, but he...

LouGr

•7 years ago

4 Replies

Birthday boy

Hey everyone hope u will all fine today is just my birthday and hope u all wish my I just make some promise to myself that I will not act negative I will not...

Hey everyone hope u will all fine today is just my birthday and hope u all wish ...

Saad619

•7 years ago

9 Replies

Salad for lunch

Just had feta cheese salad with a banana on the side, now just gotta keep going for the rest of the day.

Just had feta cheese salad with a banana on the side, now just gotta keep going ...

sneek

•7 years ago

5 Replies

the dredded weight gain after children

hello i am new to this site. i have had 2 children and since then my weight has stayed the same. i was 85 kg after i stopped breastfeeding my youngest and...

hello i am new to this site. i have had 2 children and since then my weight has...

mummywalls0811

•7 years ago

3 Replies

Atkins convert maybe ...

OK this is day 5 for me. Always struggled with calorie controlled diets but that was in the bad old days when it was 1000/day. As an alternative, Atkins has...

OK this is day 5 for me. Always struggled with calorie controlled diets but tha...

MirandaDebra

•7 years ago

3 Replies

Hoping to lose 18 lbs (again)

Hi all I'm Ashley . After starting to feel unhealthy again and moving up a clothes size plus having raised cholesterol i really need to get myself sorted. I'm...

Hi all I'm Ashley . After starting to feel unhealthy again and moving up a cloth...

aksimmo

•7 years ago

5 Replies

Fresh fruit salad please?

The season for major eating out has started. On offer on the usual Christmas menu's are Christmas pudding, cheesecake, brownies, etc.....when I ask for fresh...

The season for major eating out has started. On offer on the usual Christmas me...

miamia

•7 years ago

4 Replies

New

Newbie on here got 19 stone to lose so any advice to keep me motivated started calorie app called lose it which is helping but sometimes you just need support...

Newbie on here got 19 stone to lose so any advice to keep me motivated started c...

Chunkychum

•7 years ago

4 Replies

Struggling !

Hi my name is Linda ,I'm struggling to lose weight , I don't seem to have the willpower I used to have and we'd love to lose a stone for xmas

Hi my name is Linda ,I'm struggling to lose weight , I don't seem to have the wi...

Lindaweightwatcher

•7 years ago

8 Replies

Good Evening.

I had a good day. Went volunteering in a bad rain storm. I thought I drop a quick note because I could easily overeat. Getting it out there makes me feel...

I had a good day. Went volunteering in a bad rain storm. I thought I drop a qui...

Wadestreet

•7 years ago

5 Replies

I want to lose weight

Hi, I just joined in. Although my BMI calculator says I am fine I have 10 kg more than the weight I was used to be when I was younger. The extra 10 kg make me...

Hi, I just joined in. Although my BMI calculator says I am fine I have 10 kg mo...

Devoperderepeso

•7 years ago

3 Replies

It just feels right at Xmas, doesn't it?

A 50g measurement of walnuts, Brazils, almonds and cashews, as a mid evening snack while I sit talking to you wonderful people. Hope you've all got your...

A 50g measurement of walnuts, Brazils, almonds and cashews, as a mid evening sna...

MrNiceGuy

•7 years ago

4 Replies

Switching up your calories?

Has anyone heard of the theory switching calorie intake each day so you'd have say 1500 one day then 1600 the next etc, confusing your body and result in...

Has anyone heard of the theory switching calorie intake each day so you'd have s...

PheonixJo

•7 years ago

4 Replies

Keeping score

So I had been focusing so much on a plan to cope with Christmas that I forgot that 80% of my family and boyfriends family were born between November (end) and...

So I had been focusing so much on a plan to cope with Christmas that I forgot th...

Hidden

•7 years ago

5 Replies

New to this

HI I got weighed a month ago and was horrified about weighing 15stone 2lbs. I tried to be good for 2 weeks then started on this plan. I did another 2 weeks and...

HI I got weighed a month ago and was horrified about weighing 15stone 2lbs. I tr...

lauraward86

1 stone•7 years ago

5 Replies

It's Thursday again 😆

After last week's tiny loss with a couple of meals out I decided that as this week would have less external temptation I'd really go for the push and try and...

After last week's tiny loss with a couple of meals out I decided that as this we...

Annabelle_Bebbs

•7 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2016

Ouch!

Hi there it is the weekend!

just joined, struggling to lose weight - need help

Just joined

DAY 12

How to loss my heavy weight?

Weight loss while pregnant

One month and doing well

Starting Again

DAY 11

Yipee

Friday fridge clear out -Soup tomorrow's Lunch.

Kale smoothies recipe anyone?

A beautiful morning

-1kg since Monday!

Birthday boy

Salad for lunch

the dredded weight gain after children

Atkins convert maybe ...

Hoping to lose 18 lbs (again)

Fresh fruit salad please?

New

Struggling !

Good Evening.

I want to lose weight

It just feels right at Xmas, doesn't it?

Switching up your calories?

Keeping score

New to this

It's Thursday again 😆

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