How to loss my heavy weight?

[Kancharano]

Hello guys,

I am new guy into this board. I would like to know about natural way of weight loss. Please let me know how can I do that?

Thank you!

[HubbysMissMouse]

Look at your bmi index on the nhs site and try your hardest to stick to the lowest amount of calories in a day and try also to do some exercise every day. There are also some recipe ideas on the nhs website that actually taste better than I thought they would because when I looked at them I thought oh they look a bit boring I probably won't like them and I have loved every one of them. My husband has also enjoyed them as well which also makes it a lot easier for me to stick to as well because he doesn't need to lose weight but I do. I have struggled with all diets except this one. Hope this helps you a bit.

[RobLandsdown91]

Hi Kancharano,

Welcome to the NHS Weight Loss Forum here on HealthUnlocked - this forum is a great place for support, motivation and inspiration to lose weight.

HubbysMissMouse has already given you some good advice, especially to use the BMI calculator, which can be found here: nhs.uk/tools/pages/healthyw...

Take a look at the NHS 12 Week Plan, it contains recipes and exercise plans to follow for the first twelve weeks of your journey.

Take a look at the left of your screen (bottom if you're using a mobile device) and find the 'Pinned Posts' section, here you can find the 'Welcome Newbie' post, various challenges that are going on in the forum (take part in whatever ones take your fancy - if any do at all!), there is also a recipe collation there and any important posts from Admin

Also to your left is the 'Topics' area, here you can find posts related to each topic, it's good if you are looking for something specific

The Monday Group Weigh In takes place weekly and is posted alternately by Zest and moreless (I suggest you follow them, they are also our site admins), a morning session post is put live just before 06:30 and runs until midday, while the afternoon session runs from midday until 18:00 on the Friday of that week - it'll be running as usual this coming Monday, so, if you wish, you can go and post your starting weight there

We also run a badges system on the forum, you can start with the ‘Newbie’ badge and then work you way up to 7lbs and then in 1 stone increments, they are also avaliable in Kgs too. If you would like a badge, just let Lowcal or moreless know

All that remains is to wish you a great first week on the forum - be involved because it's where we get our boost each day

Rob

[Di-L]

Eat as clean as you can don't cut out any food groups as they are all essential to your health. I follow Weight watchers plan and have found it really great x

[Kancharano]

Thank you guys for your helpful answers. I will surely try for it. lol