Today I reset my fitbit and my attitude. I am the heaviest I have ever been and to be frankly I need to get myself together. I am not going into this with grand plans or ideas. I have simply decided no more and to make changes. I am 20St 5lbs (285lbs). I have lost 5stone before a few years ago when I was self employed and put it all back on when I returned to the workforce.
Today I have achieved more than 14.3k steps which is higher that my personal best. I achieved this just by using my aerobic stepper as it's low impact on my joints and something I can do at home.
Regarding my eating I'm reverting back to how I ate previously when I lost all my weight which is mainly fruit, veg and fish.
I know I'll face struggles but I'm here.. trying again
Jen
Written by
g33kgirl86
To view profiles and participate in discussions please or .
Great that you've re-set your Fitbit and also that you're feeling prepared to make some changes. Brilliant that you've done all those steps, and achieved a new personal best - fantastic!!!
I hope you'll enjoy being part of the Weight Loss NhS forum. Do have a look at our Welcome Newbie post - it's in the Pinned posts area (right-hand-side of the homepage, or at the bottom of your screen if you're accessing via a mobile device).
Do join in with anything you like the look of in the forum.
Good luck with your restart. Little goals along the way make it more manageable. My non weight loss achievement this week. Having a bath! I realised I stopped because i was worried I wouldn't get out.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Starting again....again.
Starting again!
Starting again 
