I bought some kale and spinach, any thoughts on what I can mix it with to make a smoothies?
Kale smoothies recipe anyone? - Weight Loss Support
Kale smoothies recipe anyone?
![sneek profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![sneek profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
I would use banana, avocado and some greek yoghurt - it gives a lovely creamy texture
I often have a smoothie for breakfast. In addition to kale and/or spinach I add half a cup of full cream yogurt (I find if I go low-fat it doesn't satisfy me until lunchtime), half a banana, some blueberries, a couple of teaspoons of honey, some cinnamon, some bran and about 200ml of milk.
Kiwi, pear and tbsp chia seeds ☺
![Zest profile image](https://images.hu-production.be/avatars/44f7fcbdcb08badf8669a17420114bde_small@2x_100x100.jpg)
Hi Sneek,
I don't make smoothies very much, so I can't really think of any suggestions, but I'd love to know what you end up making - and how it tastes.
Lowcal
Banana & water, or unsweetened almond milk. sometimes frozen berries thrown in. enjoy xo
![Iwilldothisthisyear profile image](https://images.hu-production.be/avatars/38f2ae625654d425273b89074f62f512_small@2x_100x100.jpg)
I like kale with strawberry 🍓 & banana 🍌 or mango & pineapple 🍍 (I use frozen fruit to make it easier & cheaper)