Kale smoothies recipe anyone?

[sneek]

I bought some kale and spinach, any thoughts on what I can mix it with to make a smoothies?

[LouGr]

I would use banana, avocado and some greek yoghurt - it gives a lovely creamy texture

[Maria134]

I often have a smoothie for breakfast. In addition to kale and/or spinach I add half a cup of full cream yogurt (I find if I go low-fat it doesn't satisfy me until lunchtime), half a banana, some blueberries, a couple of teaspoons of honey, some cinnamon, some bran and about 200ml of milk.

[albinohedgehog]

Kiwi, pear and tbsp chia seeds ☺

[Zest Healthy BMI]

Hi Sneek,

I don't make smoothies very much, so I can't really think of any suggestions, but I'd love to know what you end up making - and how it tastes.

Lowcal

[sneek in reply to Zest]

Hi, I tried 4-5 strawberries, 1 cup kale, 1/2 cup spinach and 3 inches of cucumber, it tasted quite good I just threw in what could find in the fridge!

[Zest Healthy BMI in reply to sneek]

That sounds like a nice combination! Glad you enjoyed it.

[emielou]

Banana & water, or unsweetened almond milk. sometimes frozen berries thrown in. enjoy xo

[Iwilldothisthisyear 3kg Restart Feb 2024]

I like kale with strawberry 🍓 & banana 🍌 or mango & pineapple 🍍 (I use frozen fruit to make it easier & cheaper)