Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2016

Good Morning you Amazing people

Morning all hope your all well on this cold tuesday morning, whats everyones plans for today. Mine is work out my meals for rest of week cardio workout in...

Morning all hope your all well on this cold tuesday morning, whats everyones pla...

Richarde19691

•8 years ago

4 Replies

Help

Hi everyone! I have just stopped smoking with the help of the Health Unlocked stop smoking forum and now I need to lose a bit of weight. I don't want to let it...

Hi everyone! I have just stopped smoking with the help of the Health Unlocked st...

wendywoo66

•8 years ago

5 Replies

Re weigh since last weighed

Hi everyone sorry haven't posted have not been on well I went to my Dr last week Friday to be exact well I haven't been on a scales since January. Of this yr...

Hi everyone sorry haven't posted have not been on well I went to my Dr last week...

Gladysdown

•8 years ago

27 Replies

Want to take advantage of all our features? Just log in!

New tonight ....help....

Hi new tonight....starting at 12st3lbs ...5ft 2 aged 53....bmi..not good ...want to get motivated to be fit and healthy ..

Hi new tonight....starting at 12st3lbs ...5ft 2 aged 53....bmi..not good ...want...

positive16

•8 years ago

14 Replies

HI, I'm a newbie around here

I am 65 and determined to lose at least a stone before Christmas. I plan to do this by calorie counting and exercising regularly, and cutting out bad habits...

I am 65 and determined to lose at least a stone before Christmas. I plan to do t...

Cristalmundo

•8 years ago

12 Replies

tea

steamed eggs and spinach with feta and chicken

shogg

•8 years ago

15 Replies

First day......

Well it's my first day iv just printed off my 12 week info sheets, counted my calories so far..... Not good 1,594 and still got to have tea which is home made...

Well it's my first day iv just printed off my 12 week info sheets, counted my ca...

Angela62

•8 years ago

14 Replies

I need a kick start

I have gained three stone in three years I want loose 5 stone I am 5"1 and weigh 12 stone I would like to be 8 stone again and feeling happy in my own body at...

I have gained three stone in three years I want loose 5 stone I am 5"1 and weigh...

lucylou123

•8 years ago

7 Replies

3rd Week

Hi All sorry missed last week weigh in . Have managed to loose 4 lb since i started would have been more but gained weight whilst my husband was in hospital...

Hi All sorry missed last week weigh in . Have managed to loose 4 lb since i star...

Cherry_1

•8 years ago

3 Replies

Curry

Need help and advice. It's my First week but I'm going out with my sons disability mums so v important.. But they going for a curry. What's best to hace and...

Need help and advice. It's my First week but I'm going out with my sons disabil...

Sazbell

•8 years ago

7 Replies

Crafty Mini Challenge

Here is my photo for the crafty mini challenge wearing my latest knitted sweater. I also made the bag and I'm outside on my decking which my partner and I...

Here is my photo for the crafty mini challenge wearing my latest knitted sweater...

innringer

•8 years ago

8 Replies

Back on the Ladder

Hi everyone, just want to say weldone for the hard work you all doing. I've been off site for sometime now due to I've loss my brother and was really stressed....

Hi everyone, just want to say weldone for the hard work you all doing. I've been...

mildamyrie

•8 years ago

11 Replies

Great first week

Just had my first weigh in have gone from 17st 4lbs to 16st 8lbs 😀😀😀😀

jimmydadog

1 stone•8 years ago

8 Replies

First Stone Gone!

Hurrah! I am celebrating today! It's been eight and a half weeks since i joined here, and I have lost my first stone. :-) I feel much better for it, that bit...

Hurrah! I am celebrating today! It's been eight and a half weeks since i joined ...

Ruby8

•8 years ago

13 Replies

My fitness pal ?

Hi everyone just wanting some advise , I'm on my fitness pal (basic) is or has anybody upgraded to the premium because not sure 🤔 what extra it gives you.....

Hi everyone just wanting some advise , I'm on my fitness pal (basic) is or has a...

amandaem

•8 years ago

10 Replies

Good Morning

Good Morning all Hope your having a wonderful start to the day. Just home from Gym 30mins on treadmill speed 4.5 incline 2 followed by a upperbody workout for...

Good Morning all Hope your having a wonderful start to the day. Just home from G...

Richarde19691

•8 years ago

3 Replies

8 weeks completed

Morning all 8 weeks completed and I feel amazing here's my post from weigh in hope you all had good week and good luck for next week 😄 Good morning all...

Morning all 8 weeks completed and I feel amazing here's my post from weigh in ho...

Lizzy70

•8 years ago

5 Replies

Week 2 -1 pound loss

Gotta say I'm pleasently surprised with this plan. In my first 2 weeks I've lost 4 pound total,long way to go but nice to see a difference on the scales. I...

Gotta say I'm pleasently surprised with this plan. In my first 2 weeks I've lost...

Hidden

•8 years ago

4 Replies

2nd week of weigh in

Another 1lb loss - now 12st 2lbs - really pleased, especially as I've had a couple of days away so haven't had total control of wood offered but I'm finding it...

Another 1lb loss - now 12st 2lbs - really pleased, especially as I've had a coup...

Lessofme

•8 years ago

1 Reply

Surprised by first week

This time last week I stumbled upon a post on the MyFitnessPal community. The title was eat more, weigh less. It outlines the benefits of strength training....

This time last week I stumbled upon a post on the MyFitnessPal community. The ti...

Kenny25

•8 years ago

10 Replies

Having problems

Hi is it just me or is anyone else having problems receiving notifications emails I think I have reported it if I've done it right but still not getting any ,...

Hi is it just me or is anyone else having problems receiving notifications emai...

Hidden

•8 years ago

15 Replies

Hi I'm New

nice to meet you hopefully i can get motivation and inspiration from you guys to loose some weight x

nice to meet you hopefully i can get motivation and inspiration from you guys to...

twistnshuffle

•8 years ago

4 Replies

Tomorrow is the big day

Hi everyone, I'm Louise and tomorrow I start my 12 week plan. I wanted to say hi and find my way around the group as I know how much easier it is to stick to...

Hi everyone, I'm Louise and tomorrow I start my 12 week plan. I wanted to say hi...

Loulabelle84

•8 years ago

14 Replies

Feeling Tired

Walked part of the Kirklees Way today. About 15 miles of it, loved every minute, even though it rained heavily :) It brightened up later on though Really proud...

Walked part of the Kirklees Way today. About 15 miles of it, loved every minute,...

Andy221lb

•8 years ago

7 Replies

Hoola Hooping. Anyone using this equipment? 😔🤓😥

Well the nights are drawing in and I wanted something I could do when I have a spare 5 minutes throughout the day. So I am waiting delivery of a weighted Hoola...

Well the nights are drawing in and I wanted something I could do when I have a s...

Hidden

•8 years ago

46 Replies

Getting the measure of me

So I thought it was about time to put down more than my waist measurement. I know some weeks will be tough and on those weeks I may find I fall out with the...

So I thought it was about time to put down more than my waist measurement. I kno...

Crimson85j

•8 years ago

11 Replies

update photos

I started my weight loss program in may these are some of my update photos

Richarde19691

•8 years ago

19 Replies

Planning starts here...

After spending a couple of hours reading all your inspirational posts and nhs choices, I've now found, recharged and wearing my Fitbit. I'll be tracking both...

After spending a couple of hours reading all your inspirational posts and nhs ch...

LGS70

•8 years ago

11 Replies

Needing motivation to get to healthy weight

Hi I'm new to this group and I'm not very good at asking for help but I need to try and get some weight off firstly for health reasons and secondly for my self...

Hi I'm new to this group and I'm not very good at asking for help but I need to ...

rubyred77

•8 years ago

13 Replies

New Here

Hi all i'm new here, just found out about this page. i was weighing in at 396lbs in may now down to 333lbs. Been hard as hell but refusing to give up, hope...

Hi all i'm new here, just found out about this page. i was weighing in at 396lbs...

Richarde19691

•8 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2016

Good Morning you Amazing people

Help

Re weigh since last weighed

New tonight ....help....

HI, I'm a newbie around here

tea

First day......

I need a kick start

3rd Week

Curry

Crafty Mini Challenge

Back on the Ladder

Great first week

First Stone Gone!

My fitness pal ?

Good Morning

8 weeks completed

Week 2 -1 pound loss

2nd week of weigh in

Surprised by first week

Having problems

Hi I'm New

Tomorrow is the big day

Feeling Tired

Hoola Hooping. Anyone using this equipment? 😔🤓😥

Getting the measure of me

update photos

Planning starts here...

Needing motivation to get to healthy weight

New Here

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