tea

[shogg]

steamed eggs and spinach with feta and chicken

[Zest Healthy BMI]

Wow, Steve, this looks great!!! I bet that was really delicious!!!

[shogg in reply to Zest]

thanks yeah it was,nt to bad for a rush job

hope yr well hun

[Zest Healthy BMI in reply to shogg]

Yes thanks, I'm about to cook my meal - I'm having some pasta parcels with some tomato and basil sauce - and a couple of vegetarian sausages, so that's easy to prepare and should be tasty! Enjoy your evening!

[shogg in reply to Zest]

sounds good to me enjoy

as for enjoying my evening not sure about that i,m about to go down stairs to the gym

[Zest Healthy BMI in reply to shogg]

Enjoy your work-out! Then hopefully you'll have enjoyed part of your evening, and the rest will be good too - I hope so!

[Ruby8 in reply to Zest]

I had pasta parcels today too. One of my go-to easy and satisfying dinners!

[Zest Healthy BMI in reply to Ruby8]

I agree, Ruby!

[Hidden]

Looks good

Tonight we are having stir fried vegetables (asparagus, baby corn, peppers, spring onions, mange touts and tomatoes) in a smidge of butter as I need to go shopping for some low fat spray. With a piece of fish

[shogg in reply to Hidden]

sounds good , nothin wrong with some butter we all need some fat now and again

[prawncess]

looks great. i just had steamed cod, over cooked it and it was awful

[shogg in reply to prawncess]

sounds like how my meals turn out if you can see them in my posts lol but i still eat them i,m not standing there cooking my night away to slig it in the bin lol

[Ruby8]

That looks fab! You steam the eggs with the spinach?

[shogg in reply to Ruby8]

yes put knob of butter melt hand full of spinach and 3 eggs steam for around 7 mins the eggs and spinach has 196 cals 20grams protain 2 grams carbs 12 grams of fat

[Ruby8]

Cheers, gonna try that!

[Activity2004 Visitor]

Looks great!