Back on the Ladder

[mildamyrie]

Hi everyone, just want to say weldone for the hard work you all doing. I've been off site for sometime now due to I've loss my brother and was really stressed. But anyway I'm back on the ladder my current weight is 19st. 4 pounds. Really obese. Any advice welcome. Thank you all

[Hidden]

Hello and welcome back it's good to have you back.

I am so sorry for the loss of your brother I can appreciate the devistation coupled with hoplessness and helplessness you must have felt at the time and for some that feeling continues.

We are all here to offer you support.😀

[mildamyrie in reply to Hidden]

Thank you

[nteapea]

I also am so sorry for your loss. It was the right thing to look after yourself at that time and not add an additional worry or stress with weight loss. Welcome back now. What program are you following calorie counting or something else?

[mildamyrie in reply to nteapea]

Thank you. I'm following calories counting

[nteapea in reply to nteapea]

Ok well meal planning for the week works for me plus little mini goal like cooking healthier for one week etc. Good luck keep posting 😀

[Siouxie]

It must have taken a lot of courage to come back here and you have taken an important step, my friend. I am so sad for your loss but very heartened that you have reached out for some help here with weight-loss because people are so lovely on here and although I am new, there is much inspiration to be found.

Good luck, Mildamyrie xXx

[mildamyrie]

Thank you

[Hidden]

Hi and welcome back,

So sorry to hear your brother has passed{{{{hug }}}} and I hope you will find comfort in all your memories.

Good for you putting yourself first, it's not easy to do after such a shattering life event.

Take it a day at a time and why not have a look at the newbies post, I have just rejoined and found it really helpful.

Have a good week.

😇

[albinohedgehog]

Hi, welcome back. Im so sorry about your brother, you must be devastated.its good you had some time off from trying to lose weight. Well done for carrying on with improving your health now though.

I think calorie counting is the best way too. Ive recently coupled that with upping my veg and reducing my starchy carbs, although the low carb bit isnt for everyone. I find it helps me stay in control of my food more, and have less slip ups.

Best wishes. Xx

[emielou]

hi @mildamyrie. im so sorry your brother has passed. it's very painful losing someone we love. my advice to you would be to remember to be kind to yourself. virtual hugs xox

[mildamyrie]

Thank you all for your encouragement much appreciated God bless