I need a kick start

[lucylou123]

I have gained three stone in three years I want loose 5 stone I am 5"1 and weigh 12 stone I would like to be 8 stone again and feeling happy in my own body at moment I feel I am someone else . I hate the way I look and feel it has made me feel awful about myself. I want help feel healthy and happy again 😰

[Hidden]

Hi lucylou123 ,

I'm sure someone will give you a more formal welcome soon, but just wanted to say hi 👋 and wish you all the best.

Don't forget to check how many calories you're allowed on the NHS calorie allowance, weigh yourself and take all your measurements. You can still weigh in today on the afternoon weigh in post.

Download the 12 week plan, maybe download a fitness app e.g. Lose it! or My Fitness Pal and log your calories daily.

This forum is an amazing community of people who are all trying to lose weight and I'm sure I speak for many when I say this, but probably the most successful way of losing weight. We all help each other.

Best of luck and look forward to seeing you around 😊☘️

[lucylou123 in reply to Hidden]

Thank you 😊

[Kevans]

Hi lucylou123

I've only just started on this forum and have already found it helpful and motivating. I want to lose 3st but I am looking at it in small chunks otherwise it's too daunting. Join the Monday weigh in and maybe the walking challenges to get you moving. Everyone is here for the same reason and we can help each other. Good luck. 😊

[lucylou123 in reply to Kevans]

Thank you . I will join now 😊

[lucylou123 in reply to Kevans]

How do I find the Monday group please

[Hidden in reply to lucylou123]

Hi if you press on news feed then flick through you will see lowcal has put a post on for Monday's weigh in

[Diana in reply to lucylou123]

Go to join the Monday weigh in, under posts, scroll down and find it join the afternoon/ Eve section, it's on the right side of your screen