Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2016

First day

Morning first day today for me today( had a few first days at diet classes) but met some lovely trainers at the gym who are genuinely interested and give alot...

Morning first day today for me today( had a few first days at diet classes) but...

Kirkby44

•8 years ago

4 Replies

PT needed! Motivation -100%

I say PT, because it was the closest name relation I can think of. I literally need someone to follow me around from the moment I wake up, till bed time, to...

I say PT, because it was the closest name relation I can think of. I literally ...

Fit-ishPlum

•8 years ago

14 Replies

Visualizing the progress can keep me motivated

And I have been for many years a lecturer in econometric (and stats) so I like looking at data and graphs. So this is my way of telling the story so far......

And I have been for many years a lecturer in econometric (and stats) so I like l...

marco83

•8 years ago

13 Replies

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Just Saying Hi

I'm Deb, a 32 year old mum to one and a wife to a sci-fi nerd. I'm here because I need to lose weight for fertility reasons (dr's orders!) and I have failed...

I'm Deb, a 32 year old mum to one and a wife to a sci-fi nerd. I'm here because...

Hidden

•8 years ago

8 Replies

Week 7 and struggling

I am an older jogger trying to get fitter but struggling at the moment. I jog very slowly but am struggling for breath on these longer jogs. Non smoker and...

I am an older jogger trying to get fitter but struggling at the moment. I jog ve...

Yoyojogger

•8 years ago

11 Replies

Start of a new me :)

I am starting the NHS Weight Loss and really looking forward to it :) Lets see how I do for my first week shall we!

I am starting the NHS Weight Loss and really looking forward to it :) Lets see h...

madsadz

•8 years ago

2 Replies

6 week holidays

As some of you are aware I get weighed weekly at work and put Money for weighing to charity. I'm back tomorrow after not been weighed for 6 weeks. Hope I've...

As some of you are aware I get weighed weekly at work and put Money for weighing...

Kaydenmummy

2 stone•8 years ago

9 Replies

Weight loss struggles

hi everyone, I am 20 years old and I weigh 15st 5lb I suffer from irritable bowel syndrome. I am looking for motivation and support to loose weight :)

hi everyone, I am 20 years old and I weigh 15st 5lb I suffer from irritable bowe...

MissSKOctober

•8 years ago

3 Replies

Small Changes mean Baby Steps

So far this month I have swapped the one sugar in my coffee for sweeteners and given up the chocolate ice-creams and swapped them with fruity lollies (a...

So far this month I have swapped the one sugar in my coffee for sweeteners and g...

GosportNancy

•8 years ago

5 Replies

Last Few Pound Club - Nearly over the danger zone (the week-end!)

Hi, just wanted to say I hope you are all doing well and resisting those week-end temptations. I have been very impressed to see one or two of you really going...

Hi, just wanted to say I hope you are all doing well and resisting those week-en...

Caz28

•8 years ago

29 Replies

Just did week one, first attempt of strength and stretch

Oh my goodness I didn't realise how out of touch I am with exercise. I know I walk but this just pushes you further. Well I'll keep going, I've to do at least...

Oh my goodness I didn't realise how out of touch I am with exercise. I know I wa...

Cockneyblue

Restart Jan 2024•8 years ago

7 Replies

Update

On June 27th I started my journey to a healthier eating plan I weighed in at 16st 6lbs and this morning I weigh in at 15st 5lbs. Wow I am so pleased.😆 still...

On June 27th I started my journey to a healthier eating plan I weighed in at 16s...

Hidden

•8 years ago

19 Replies

Possibility of underactive thyroid...

I haven't mentioned this so far, but the last blood tests I had indicated underactive thyroid. Tomorrow I am going to get the more thorough tests which will...

I haven't mentioned this so far, but the last blood tests I had indicated undera...

Ruby8

•8 years ago

7 Replies

Getting my fat bum back on the wagon

Having a busy work and home life with a lot going on means that I have lost track of my weight and a stone has creeped up on me. Gearing up to start again on...

Having a busy work and home life with a lot going on means that I have lost trac...

Hidden

•8 years ago

3 Replies

Weight Loss

Well I have just done the first week and got on the scales this morning and I have lost 4lbs this week and this has really spurred me on now for the second...

Well I have just done the first week and got on the scales this morning and I ha...

stamper

•8 years ago

4 Replies

Here we go again- me versus curry

The said curry was a homemade mild lamb vindaloo- and as my hard to please son said 'this is actually quite nice' ! It was actually flipping lovely - I was...

The said curry was a homemade mild lamb vindaloo- and as my hard to please son s...

suzybenj

•8 years ago

5 Replies

Following topics.

OK stupid question number 42,, is there any way to follow a topic please? I can't seem to find it. Thank you x

OK stupid question number 42,, is there any way to follow a topic please? I can...

Hidden

•8 years ago

2 Replies

Trying to do some good

Hi guys I'm a 42 yr old mum of 2 who works for the nhs in London. I work 40 hrs pw in a hospital and by the time I get home I'm totally shattered to do...

Hi guys I'm a 42 yr old mum of 2 who works for the nhs in London. I work 40 hrs ...

CRENAPOLADA1

•8 years ago

12 Replies

Got to be done!

Dry September, I wish, pleased I've got some summer weight waterproofs, still got to get my 10,000 steps in!

Dry September, I wish, pleased I've got some summer weight waterproofs, still go...

Caz28

•8 years ago

13 Replies

The smallest of things make you happy

Hi Everyone, I know there are men on this site but well I just need to share this. I went for a bra fitting today at M&S gone from a 36dd to a 34e with room,...

Hi Everyone, I know there are men on this site but well I just need to share thi...

Gottodothis

•8 years ago

6 Replies

avocado

do you eat the skin or not i,ve never had one before

shogg

•8 years ago

15 Replies

Still losing a bit!!

Well, nice surprise weigh-in this morning - another 2lbs gone! I've now lost 1lb short of a stone in 52 days and I'm really pleased! :-) My weight normally...

Well, nice surprise weigh-in this morning - another 2lbs gone! I've now lost 1l...

Dambo

•8 years ago

4 Replies

Starting to get results!

Well, I started a few weeks ago and I have lost about 3lbs. My scales vary a lot, even when I keep them in the same place, but from a high of 250lb they now...

Well, I started a few weeks ago and I have lost about 3lbs. My scales vary a lot...

Ruby8

•8 years ago

7 Replies

just starting today

hello out there am going to start losing weight today-REALLY WANT IT TO WORK. I am 12st 12lb and want to get down to 10 stones-which is what the maximum "ideal...

hello out there am going to start losing weight today-REALLY WANT IT TO WORK. I ...

iamhopeful0

•8 years ago

5 Replies

Losing weight with bad knees

Hi! I'm New here. I need to lose weight for knee replacement operation - I am 2 1/2 stone over my max weight and due for op over the next 4 months. My problem...

Hi! I'm New here. I need to lose weight for knee replacement operation - I am 2 ...

AndyMurrayFan

•8 years ago

15 Replies

Milestone hit and happy about it...........

Morning losers Well I feel like a biggest loser today. I've had this target in my sights for quite a while now. The thing is, as you get smaller and closer to...

Morning losers Well I feel like a biggest loser today. I've had this target in m...

Hidden

•8 years ago

8 Replies

Trying to eat a healthy but satisfying breakfast with very little time. I am also a type 1 diabetic.

I really do not like breakfast is there anything you would recommend that is tasty but healthy. I try to eat museli but I get bored of this very easily. I am a...

I really do not like breakfast is there anything you would recommend that is tas...

-0-0-0-0

•8 years ago

8 Replies

T

Willing to lose weight just need the help and support, I am also diebetic

Lulafuller80

•8 years ago

6 Replies

Question to the ladies

Ladies, does anyone pilled up the pounds after having the Merina coil inserted? Or it's just me using it as excuse? I have polled 2 stones since I have it...

Ladies, does anyone pilled up the pounds after having the Merina coil inserted? ...

Gih_Sil

•8 years ago

7 Replies

Weight gain due to anxiety, Meds or quitting Smoking??

Hello all, I am new here and looking forward to connecting with people on their weight loss journey too. I have yoyo dieted my whole adulthood practically but...

Hello all, I am new here and looking forward to connecting with people on their ...

Samjaner

•8 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2016

First day

PT needed! Motivation -100%

Visualizing the progress can keep me motivated

Just Saying Hi

Week 7 and struggling

Start of a new me :)

6 week holidays

Weight loss struggles

Small Changes mean Baby Steps

Last Few Pound Club - Nearly over the danger zone (the week-end!)

Just did week one, first attempt of strength and stretch

Update

Possibility of underactive thyroid...

Getting my fat bum back on the wagon

Weight Loss

Here we go again- me versus curry

Following topics.

Trying to do some good

Got to be done!

The smallest of things make you happy

avocado

Still losing a bit!!

Starting to get results!

just starting today

Losing weight with bad knees

Milestone hit and happy about it...........

Trying to eat a healthy but satisfying breakfast with very little time. I am also a type 1 diabetic.

T

Question to the ladies

Weight gain due to anxiety, Meds or quitting Smoking??

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