avocado: do you eat the skin or not i... - Weight Loss Support

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avocado

shogg profile image
15 Replies

do you eat the skin or not i,ve never had one before

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shogg
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15 Replies
Pamed profile image
Pamed

Morning

No love you don't eat the skin , hope you enjoy it really good for you

Pam x

shogg profile image
shogg in reply toPamed

thanks babe looked in some books on what todo with them but did,nt say anythink about the skin

steve x

Ruby8 profile image
Ruby8

I think if you tried, you would soon decide for yourself! Definitely not!! :-P

Zest profile image
ZestHealthy BMI

Hope you enjoyed it Steve. I had some avocado as part of my lunch today, it was tasty.

Lowcal :-)

shogg profile image
shogg in reply toZest

lets hope they are better than they look lol

Zest profile image
ZestHealthy BMI in reply toshogg

Steve, I hope you'll let us know what you did with your avacodo in the end, and whether you liked it or not? I am intrigued to hear how it went. :-)

shogg profile image
shogg in reply toZest

i will but it wont be for a few days hun

Zest profile image
ZestHealthy BMI in reply toshogg

Great, will look forward to hearing about it then. :-)

Pamed profile image
Pamed

Lovely wth a salad X

Scrape out as much of flesh as you can ( lots of goodness closest to the skin) and squash over a pumpkin Ryvita . Makes a lovely breakfast.

IndigoBlue61 profile image
IndigoBlue61

Make sure they're ripe, soft and squidgy 😊 Much nicer 😊 Enjoy

shogg profile image
shogg in reply toIndigoBlue61

i will but not sure if it matters as i,ll be cooking it

Prin profile image
Prin in reply toshogg

You can't cook it and make it soft, they don't cook well you are really just heating it through

Don't touch it till its soft!

Ruby8 profile image
Ruby8 in reply toshogg

Hi shogg, I'd say try it as it is with a little salt sprinkled on maybe. They are so delicious and although high in calories and (good) fat, they are very nutritious. You can mash them and use as a spread, or mix into a salad. x

Seuzan profile image
Seuzan

Avocado slices, with tomato, mozzarella and basil. Yum! Bon appetite!

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