And I have been for many years a lecturer in econometric (and stats) so I like looking at data and graphs. So this is my way of telling the story so far... through my weekly data point.
I have started this long journey this summer, at 96 kilos and over 30 of BMI, with almost 20 kg. to go to healthy BMI. about 8 weeks in the forum I am at 84, with 6 kilos to go!
The graph shows moments of stall and moments in which dropping pounds was going well. It will be a reminder for me in the months to come that this is possible even when it looks like the scale is blocked at some point! The important is to create a healthy life style which allows not only to lose weight but also to maintain a healthy BMI! I will update this to keep track of my progress over time, and to ask for help when in need
Downward and forward
thanks for being here
Marco
PS. October update, closer to healthy BMI than ever after a few weeks of stall... never give up
PPS. November update - 15 Kilos, very close to healthy BMI, but on a plateau...
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I haven't actually done this, but I might!! Good idea 😊😊😊
Thanks Marco, I've now copied your idea My 'lose' line is much flatter than yours with more up and downs, but I've broken through the healthy BMI line now on the way to my target weight. Sometimes you think you're getting nowhere and charts like this are super for seeing the progress however slow! You've made amazing progress that is an impressive loss over eight weeks.
On another note I think you said you were going to do some work on the core - have you made a start and if so do you have any exercises to recommend. I'm upping my plank times for Hidden 's September strength challenge. I'm finding them tough but doable they are supposed to be the biz for the core but I'm not feeling anything yet so no idea if they are working or not.
Not really my idea, I guess there are already a few graphs in the forum, much better than mine in terms of graphics... But this is effective for me with the two lines
thanks for keeping me on track, I have not done anything on the core. I am planning to look into yoga, and have a series of exercise I want to try, but I struggle finding the time... I'll update here if I have any news and have a look into planks...
On the progress, the closer you get to healthy weight the slower the progress, and once below it is definitely harder... but I will be happy to pass that healthy weight line
Update Monday the 12th September. I am still going down this week, but it is getting more difficult. I am planning to stay calm for a couple of weeks, aiming for maintaining at least and then try to push it back again in October-December to get to healthy BMI by Mid/end November (79Kg.) and 78 by Christmas.
After all we are here to get to a healthy weight and maintain it, so I need to teach myself the second lesson as well and loosing weight
As promised, this is a live post and I am updating the graph every week! This one is a negative one (with a 1.5 Kg. increase) but it was a nice weekend!!!
Now I need to get back on track. I know what happened, I know how to deal with it, I need action
After a month of ups and down and essentially a stall just before the 15 kilos loss threshold, I have a good update. I have crossed that threshold and I am only 1 Kilo away from my healthy BMI.
Lesson learnt: never give up. Stall happens and as i read many times on this community loosing weight and maintain is rather a marathon than a sprint. Enjoy the ride and keep going!!!!
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A long journey towards healthy weight (2nd stage) – my motivation and target 
End of the 12 weeks, BMI down from 29 to 25.7 :)
Why are the doctors scales so different from my own, I weigh less at the doctor's! How???
If Planet Earth was a Disc – I would have fallen off the edge!
