First day

[Kirkby44]

Morning first day today for me today( had a few first days at diet classes) but met some lovely trainers at the gym who are genuinely interested and give alot of encouragement, weight etc all done they weigh me again in 2 weeks today, good luck everyone on yr journey xx

[Zest Healthy BMI]

Hi Kirby44,

You're sounding very positive and motivated, and it's great that you've met some lovely trainers at your gym, who are being encouraging and I'd like to wish you all the best for the next couple of weeks before your next weigh-in. Good luck!!!

Lowcal

[IndigoBlue61]

That's very encouraging 😊 Good luck with the journey 😊😊😊

[DartmoorDumpling Restart Feb 2024]

The people working at the Gym are usually quite serious about making the best of their body, and if you can get them on side to help you along the way, that will encourage you loads.

I did a short squash course last time I lived near a Gym - very useful and great fun too. I wasn't exactly skinny then either, so don't be discouraged; go ahead and make the most of all their facilities.

[moreless Administrator 7 stone]

Hi and welcome Kirkby44

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Look at the Topics section beneath that, for posts that could answer any questions you may have.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best