Weight Loss

[stamper]

Well I have just done the first week and got on the scales this morning and I have lost 4lbs this week and this has really spurred me on now for the second week and this week I am going to add a little bit more exercise and see what happens. They say take small steps and that is what I am doing.

[Ruby8]

Sounds great, well done!

[Zest Healthy BMI]

Hi Stamper,

Fantastic to hear you've lost 4 pounds in your first week, really well done, that's a great start! Glad you're feeling spurred on for the second week, and good luck with your plan to add in a little bit more exercise. Small steps are great, and you're doing really well.

Have you read our Welcome Newbie post? It's in the Pinned posts area, and worth a read.

Maybe join in with our weekly weigh-in sessions? They are on Mondays, and the next one is tomorrow! Just an option, as the whole point about this forum is to join in with things that motivate you best.

Have a great week.

Lowcal

[IndigoBlue61]

Excellent weight loss 😊 The first week can be the most difficult so well done! 😊

[Hidden]

Well done Stamper