Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2016

Newby

Hi all, after years and years of dieting but with no success I have decided to give this a go. I know I comfort eat far to much so any help/guidance would be...

Hi all, after years and years of dieting but with no success I have decided to g...

Lanney

•8 years ago

4 Replies

Picking yourself up again!! Hard part.

Disastrous couple of weeks, have really set me back with everything lately.. My feel good is starting to come back. Now all the clothes that didn't fit or...

Disastrous couple of weeks, have really set me back with everything lately.. My ...

Fit-ishPlum

•8 years ago

3 Replies

Needing some inspiration for sore throats

I first started the 12 week plan a few months ago & I was doing quite well. I then used the excuse of mine & 4 family members birthdays to sabotage my attempts...

I first started the 12 week plan a few months ago & I was doing quite well. I th...

Iwilldothisthisyear

Host•8 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Struggling to find how many calories I should be eating!

I started the programme 6 weeks ago... and it's all going well. I know at the beginning I was told how many calories I should be consuming in order to continue...

I started the programme 6 weeks ago... and it's all going well. I know at the be...

Webb

•8 years ago

3 Replies

No weight loss

Morning everyone, Hope you all are doing good. I was not in this Monday weigh in as I was feeling not to to say the same from 4 weeks. Was working really hard...

Morning everyone, Hope you all are doing good. I was not in this Monday weigh in...

Alli_Awan-

•8 years ago

17 Replies

Vitamin B12

I've got the results of my blood tests and the only problem I have is a vitamin B12 deficiency. Very pleased that nothing major is wrong, I've looked at the...

I've got the results of my blood tests and the only problem I have is a vitamin ...

Hidden

•8 years ago

8 Replies

Stopped losing

Hi I've lost 4.5st in a year by sticking to 1900 calories a day, but the last 3 months in have stayed the same, I do have the added complication of having...

Hi I've lost 4.5st in a year by sticking to 1900 calories a day, but the last 3 ...

cannockwolf

•8 years ago

9 Replies

Technically- week 2!

Had a good 3 days starting last Tuesday, but as soon as the weekend hit it didn't go very well! Although I didn't gain any weight, I'm not feeling too good in...

Had a good 3 days starting last Tuesday, but as soon as the weekend hit it didn'...

jessdobsonn

•8 years ago

5 Replies

Day 2

Yay another day gone, learnt some stuff today with the help of friendly people on here (thanks again) been so good today, counted the calories as best as I...

Yay another day gone, learnt some stuff today with the help of friendly people o...

Kathygodders

2 stone•8 years ago

6 Replies

Tomorrow... tomorrow

Does anyone recognise the ' I'll start tomorrow' cycle? I'm in the depths of that, since I joined a few days ago I have started everyday with great intentions...

Does anyone recognise the ' I'll start tomorrow' cycle? I'm in the depths of tha...

Letsdothis

•8 years ago

15 Replies

Power Salads Anyone

Spotted this today in my in-box Lots of tasty ideas here http://patient.info/wellbeing/nutrition/power-salads-made-simple

Spotted this today in my in-box Lots of tasty ideas here http://patient.info/we...

GosportNancy

•8 years ago

4 Replies

Mangoes and GI...it's ok!

For anyone concerned about not spiking blood sugar... http://www.gisymbol.com/food-of-the-month-10/

For anyone concerned about not spiking blood sugar... http://www.gisymbol.com/fo...

Ruby8

•8 years ago

7 Replies

Weight loss

Hi. I have just found the NHS 12 week weight loss guide. Can I lose weight with this 12 week guide if I have PCOS?

Hi. I have just found the NHS 12 week weight loss guide. Can I lose weight with ...

Fatima_believer

•8 years ago

4 Replies

Help needed please

How much much carbs, protein etc should I be eating a day please?

Kathygodders

2 stone•8 years ago

8 Replies

New here!

new to this platform - any tips on getting around on here appreciated! :)

diabloTD1

•8 years ago

1 Reply

Exercise can give you more energy for the day ahead....

Morning losers Well I popped out Sunday morning, yes I am one of those 'get up at 5am on a Sunday' to go for what is called an 'LSD' which, for our non...

Morning losers Well I popped out Sunday morning, yes I am one of those 'get up a...

Hidden

•8 years ago

4 Replies

Before and After - I can't believe it!

November 2015 to just a few minutes ago. I can't believe that beard could make so much difference!

November 2015 to just a few minutes ago. I can't believe that beard could make ...

stewieUK

•8 years ago

26 Replies

Under active thyroid

Hi I have an under active thyroid and am on thyroxine, I've many symptoms but the constant weight gain is hard to take. I live the gym but with my aching...

Hi I have an under active thyroid and am on thyroxine, I've many symptoms but th...

Denzil2506

•8 years ago

5 Replies

Introduction

Hi, I am 65 and still working full time. I feel tired and am about 11kg overweight. I have high blood pressure, high cholesterol and diabetes 2.

Hi, I am 65 and still working full time. I feel tired and am about 11kg overweig...

Jessika11

•8 years ago

22 Replies

Cake!!

Week 3 complete another 3lbs off..... even managed to go to a friends charity day bees for teas have a piece of cake & keep within my calories for the day 😃...

Week 3 complete another 3lbs off..... even managed to go to a friends charity da...

Yan328

•8 years ago

3 Replies

Day 1

Well that's day 1 complete, I've counted calories to the best I can but I know I have ate less/healthier. I've not snacked between meals, I've cut out fizzy...

Well that's day 1 complete, I've counted calories to the best I can but I know I...

Kathygodders

2 stone•8 years ago

9 Replies

Living in hope

Just joined hoping to loose some weight and become more healthy

Jackie33

•8 years ago

12 Replies

Week 2 completed

Hi all week 2 completed 4lb off and feeling great so motivated and focused I'm actaully enjoying my food . Now Wednesday is the start of my excerise (working a...

Hi all week 2 completed 4lb off and feeling great so motivated and focused I'm a...

Lizzy70

•8 years ago

5 Replies

Giving up bad habits, a new start. 🤗

Hi, It's has taken me quite some time to make the commitment to change. I'm 31 and 4 1/2 stone over weight and the worst part is, it's all my own doing. I...

Hi, It's has taken me quite some time to make the commitment to change. I'm 31 a...

HelenJ85

•8 years ago

18 Replies

Day 1

Hello all, Just wanted to say hello. This is day 1 of my decision to change my life, to eat better and lose weight at the same time :) I decided to stop...

Hello all, Just wanted to say hello. This is day 1 of my decision to change my l...

Cake-Dreamer

•8 years ago

8 Replies

IS NHS 5k running programme ok if you have back pain and knee worries?

Back Pain, I have wear and tear back pain, hip and knee pain on occasion. Should I be attempting the NHS fitness programme?

Back Pain, I have wear and tear back pain, hip and knee pain on occasion. Should...

jaynepaige2

•8 years ago

3 Replies

Monday weigh in all's well

My weight today is 10st 11lb (1lb lost) though a brighter !0st 10lb was glimpsed on Friday. However it means I am still on target for August, so now September...

My weight today is 10st 11lb (1lb lost) though a brighter !0st 10lb was glimpsed...

struggle

•8 years ago

8 Replies

Weigh in Monday 5th Sept

I missed the morning session but did get weighed and I have lost 3lbs again. I am so pleased and now at 12st 11lb after only two weeks. It just shows when you...

I missed the morning session but did get weighed and I have lost 3lbs again. I a...

Hidden

•8 years ago

6 Replies

Scales malfunction

Been very good all week ,had a week end away so managed a few beers for one night only .loads of walking .eat healthy stuff all week.scales today showing...

Been very good all week ,had a week end away so managed a few beers for one nigh...

gman1961

Restart April 2024•8 years ago

11 Replies

Belly Button

Hello I am about 6 stone overweight and I never lost the baby weight. My tummy is in quite a state after 3 c-sections. I also have a gap between my tummy...

Hello I am about 6 stone overweight and I never lost the baby weight. My tummy i...

Hidden

•8 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2016

Newby

Picking yourself up again!! Hard part.

Needing some inspiration for sore throats

Struggling to find how many calories I should be eating!

No weight loss

Vitamin B12

Stopped losing

Technically- week 2!

Day 2

Tomorrow... tomorrow

Power Salads Anyone

Mangoes and GI...it's ok!

Weight loss

Help needed please

New here!

Exercise can give you more energy for the day ahead....

Before and After - I can't believe it!

Under active thyroid

Introduction

Cake!!

Day 1

Living in hope

Week 2 completed

Giving up bad habits, a new start. 🤗

Day 1

IS NHS 5k running programme ok if you have back pain and knee worries?

Monday weigh in all's well

Weigh in Monday 5th Sept

Scales malfunction

Belly Button

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