Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2016

Hi I am new here

Hey hello I am new here and need some motivation to lose weight due to a knee problem. I have just started a healthy eating plan and although a keen walker...

Hey hello I am new here and need some motivation to lose weight due to a knee pr...

Susieb1971

•8 years ago

1 Reply

Newbie with a question

Good morning all I signed up for the NHS 12 week plan and I was wondering if this works alongside something like Slimming World (I'm a member who is always on...

Good morning all I signed up for the NHS 12 week plan and I was wondering if thi...

Unicorn1504

•8 years ago

1 Reply

New beginnings of a self confessed slug.

Having filled in the BMI counter, I am shocked, for the first time in my life I'm overweight. I've always been skinny but having hit menopause its literally...

Having filled in the BMI counter, I am shocked, for the first time in my life I'...

Flashkelly

•8 years ago

4 Replies

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Is exercise really worth it?!?

Ok so I had a cheeky weigh in today (I know I shouldn't have but I did) and I am stressing out! Sunday was boxing for 30mins , Tuesday was a 40 min dvd with...

Ok so I had a cheeky weigh in today (I know I shouldn't have but I did) and I am...

Lakes25

•8 years ago

8 Replies

Hello from above my breakfast (RECIPE)

Today is the day I'm taking weight loss seriously again. :) This is a modified pancake with spinach and plain yogurt approx 260 calories Recipe: Pancake: 2...

Today is the day I'm taking weight loss seriously again. :) This is a modified ...

Hidden

•8 years ago

6 Replies

I'm new here and need some motivation

Right, here goes.....I need to lose some weight and to be honest I'm struggling to get that motivation. I do the classic mistake of avoiding the scales,...

Right, here goes.....I need to lose some weight and to be honest I'm struggling ...

jackdog

•8 years ago

9 Replies

Another Newbie

Hi all I joined a month ago but have put off starting for no good real reason i need to lose around 15 to 20 kg to be in healthy range. I'm not good at...

Hi all I joined a month ago but have put off starting for no good real reason i ...

Karen235

•8 years ago

2 Replies

Help needed and tip

Hi my first posting need to loose ten pounds by August get sugar cravings any idea's please

Hi my first posting need to loose ten pounds by August get sugar cravings an...

Fitter

•8 years ago

6 Replies

I'm new here

Just been told I have pre diabetes but I'm confused about what I can eat. The GI diet was recommended but it confuses me. All bran has a low GI but All bran...

Just been told I have pre diabetes but I'm confused about what I can eat. The GI...

jjgilb

•8 years ago

4 Replies

Feeling deflated☹️

I joined my local NHS My Weight Matters group 4 weeks ago. 1st week lost 4lb, 2nd week lost 1.5lb, this week I only lost 1lb. Been tracking all foods, keeping...

I joined my local NHS My Weight Matters group 4 weeks ago. 1st week lost 4lb, 2n...

Zetecs

•8 years ago

6 Replies

Lynn

Joined today ! I wish everyone the best of luck health & happiness. I am constantly tied 😩 So thought time to lose some weight

Joined today ! I wish everyone the best of luck health & happiness. I am consta...

100yellow

•8 years ago

2 Replies

First week

Hi everyone, I've been reading all the posts and it seems like we're all going the same way, its nice to know I'm not on my own. I've done loads of diets and...

Hi everyone, I've been reading all the posts and it seems like we're all going t...

natkat

•8 years ago

1 Reply

Newbie alert...!

Joined today after many months of being on weight watchers and not getting anywhere. I can't believe all this support and information is online and it's free...

Joined today after many months of being on weight watchers and not getting anywh...

Rachieroo

•8 years ago

8 Replies

Better exercise ideas please!

Watching Lose Weight for Love 20secs intense exercise 10secs rest burns more calories than slow and steady, apparently. I want to look more closely at my...

Watching Lose Weight for Love 20secs intense exercise 10secs rest burns more cal...

Bongo4

•8 years ago

5 Replies

another new one

Need to loose weight, I would say at least 3 stone. So here I am for support and ideas

Need to loose weight, I would say at least 3 stone. So here I am for support a...

gruffsmum

•8 years ago

2 Replies

New here; hope this time I'll stick to the plan

Hi all, I'm 30 and trying to lose 15kg. I don't mind being overweight, buy my GP says it's needed because of high levels of cholesterol and also to balance my...

Hi all, I'm 30 and trying to lose 15kg. I don't mind being overweight, buy my GP...

nathytm

•8 years ago

5 Replies

Need some ideas

the 12 weeks plan suggests porridge for breakfast and after 2 weeks I am really enjoying it. however the whole idea with filling me up longer does not seem to...

the 12 weeks plan suggests porridge for breakfast and after 2 weeks I am really ...

Tina87

•8 years ago

6 Replies

20 kilos of baggage

Gawd knows what Ryan Air would charge me for carrying that. Anyway at 101 kilos it looks like I need to shed 20 so I started a new regime Saurday 14th May. I'm...

Gawd knows what Ryan Air would charge me for carrying that. Anyway at 101 kilos ...

bellylaugh

•8 years ago

6 Replies

Long road ahead

Hi there I've just joined for some moral support as I have 5 stones minimum to lose. I need to for my health and sanity, along with cutting out the wine!...

Hi there I've just joined for some moral support as I have 5 stones minimum to l...

pinky43

•8 years ago

4 Replies

Losing wieght

only 1 more pound to lose then I have hit the 2 stone mark 😊

joanne-h

•8 years ago

17 Replies

Resisting Temptation at Work!....

Hi Everyone, So i thought it would be easier to follow the diet plan as i work quite long days so less time to think about snacking! However i didn't bank on...

Hi Everyone, So i thought it would be easier to follow the diet plan as i work ...

Waveringwillpower

•8 years ago

6 Replies

Week 1

I did start from Monday the 12 week challenge. Is hard to do the 5 meals a days, and especially to have breakfast, I'm used to have a tea or coffee , but that...

I did start from Monday the 12 week challenge. Is hard to do the 5 meals a days,...

Nicodeea

•8 years ago

19 Replies

Really struggling week 2

I started my weight loss journey 2 weeks ago for the umpteenth time...counting calories and writing it all down. I have been so strict during the week and the...

I started my weight loss journey 2 weeks ago for the umpteenth time...counting c...

mondayblues5575

•8 years ago

12 Replies

A bit of advise for the day after the 'bad' day

I have been quite good since Sunday, after losing 2.5 lbs due to illness (yay sickness bug!) I am scared to death of that creeping back on so Sunday I did half...

I have been quite good since Sunday, after losing 2.5 lbs due to illness (yay si...

Lakes25

•8 years ago

4 Replies

Hello all

I'm new here. I have tried many crash diets but alas their effects only last a brief 3 weeks and then I'm back on the increase again. I've just found this...

I'm new here. I have tried many crash diets but alas their effects only last a ...

catgibb

•8 years ago

3 Replies

Day 1

Hi my name is Soeurette and I've signed up to the 12 week program today. No idea how it all works yet. I work full time and married with 2 grown up kids. I...

Hi my name is Soeurette and I've signed up to the 12 week program today. No idea...

Soeurette

•8 years ago

7 Replies

Heart rate monitor

Help! My husband is recovering from a heart attack! He is waiting to go on a rehabilitation course but the waiting is not doing either of us any good, he is...

Help! My husband is recovering from a heart attack! He is waiting to go on a reh...

Snowyowl63

•8 years ago

3 Replies

Trying - Again

Good Afternoon all, i'm new to this online forum, I thought i would give it a go with hope that it will spur me on. I've previously lost 8 stone (atkins)...

Good Afternoon all, i'm new to this online forum, I thought i would give it a g...

trying85

•8 years ago

3 Replies

SOMEONE HELP A GIRL OUT!

Hi All, I have just recently joined on here. im wanting to shred 2 stone and get it gone. Im just struggling to know exactly what i should be doing. ive...

Hi All, I have just recently joined on here. im wanting to shred 2 stone and get...

Christylou97

•8 years ago

10 Replies

Out of Control

Hi Everyone, I have just joined today as I feel as though I'm at a point of my life where I am totally out of control with food. I know the severe health risks...

Hi Everyone, I have just joined today as I feel as though I'm at a point of my l...

Kenny25

•8 years ago

17 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2016

Hi I am new here

Newbie with a question

New beginnings of a self confessed slug.

Is exercise really worth it?!?

Hello from above my breakfast (RECIPE)

I'm new here and need some motivation

Another Newbie

Help needed and tip

I'm new here

Feeling deflated☹️

Lynn

First week

Newbie alert...!

Better exercise ideas please!

another new one

New here; hope this time I'll stick to the plan

Need some ideas

20 kilos of baggage

Long road ahead

Losing wieght

Resisting Temptation at Work!....

Week 1

Really struggling week 2

A bit of advise for the day after the 'bad' day

Hello all

Day 1

Heart rate monitor

Trying - Again

SOMEONE HELP A GIRL OUT!

Out of Control

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