another new one

[gruffsmum]

Need to loose weight, I would say at least 3 stone. So here I am for support and ideas

[moreless Administrator SS Supercook 7 stone]

Hi and welcome gruffsmum

You've come to just the right place for support and ideas

Have a look at the Pinned post section to the right of your screen. All the information and motivation there, will help you get off to a great start.

Join us at our monday weigh-in, the most recent thread can be found in the events section, beneath the pinned posts on the home page.

To get the full benefit of this site, be active on the forum and join in the community activities

Wishing you all the very best

[vickster5]

Try the NHS 12 week plan to help you get started . And yes good support on here. Make some small changes and set small goals. Good luck