Hi I am new here

[Susieb1971]

Hey hello I am new here and need some motivation to lose weight due to a knee problem. I have just started a healthy eating plan and although a keen walker just started biking due to my knee. I would like to start the weekly weigh in but don't know how. Help would be appreciated.

[moreless Administrator SS Supercook 7 stone]

Hi and welcome Susieb 1971

You've come to just the right place for motivation

Have a look at the Pinned post section to the right of your screen. All the information and motivation there, will help you get off to a great start.

Join us at our monday weigh-in, the most recent thread can be found in the events section, beneath the pinned posts on the home page.

Zest posts the new thread, before 6.30am on mondays and if you follow her, you'll get a notification of exactly when

To get the full benefit of this site, be active on the forum and join in the community activities

Wishing you all the very best