Day 1

[Soeurette]

Hi my name is Soeurette and I've signed up to the 12 week program today. No idea how it all works yet. I work full time and married with 2 grown up kids. I work full time, studying for a degree plus just started my open little business so life is hectic! Looking forward to getting to know people and getting to grips with the program.

Soeurette

[moreless Administrator 7 stone]

Hi and welcome Soeurette

If you take a look at the Pinned Posts section to the right of your screen, you'll find the threads that are most likely to help you start out on your journey.

I'd also like to invite you to join our weigh-in group, which although is run on a monday, you're not too late to join today and you'd be very welcome

healthunlocked.com/nhsweigh...

Looking forward to seeing you out and about on the forum and wishing you all the very best

[Soeurette in reply to moreless]

Hi

Thank you for your message. I will definitely join the weigh in group. Will look at the pinned posts.

Much appreciated

Soeurette

[Waveringwillpower]

Hi Soeurette,

Glad to see you have joined us!

You are definitely in the right place now, not only will this community help you lose weight it will create a support network of people who will be there for you when ever you need some motivation or just a chat about what's on your mind!

Hope to see you around

Kayleigh

[Soeurette in reply to Waveringwillpower]

Thanks Kayleigh ☺

[muffintop67]

Hi Soeurette. Plenty of help and support on this forum. Sounds like you have a busy life so my suggestion would be to plan, plan and plan. If it gets to the end of the day and you don't know what to eat or have food ready it is more tempting to eat the wrong types of food. The 12 week plan is great and hope you can join in with the weigh in group.

[Soeurette in reply to muffintop67]

Hi

I am very good at planning our meals, it's the snacks or food in the office brought in by others that I struggle not to succumb to particularly on a busy stressful day.

Thanks

Soeurette

[AliceFraser]

Hello Soeurette!

Welcome on board - you could use your business skills and consider this another project, with goals, a budget that comes in calories and regular monday reviews!

Looking forward to seeing you around,

Alice