Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2016

Hi

Hi I'm new in this , i am trying to lose weight I haven't started yet the 12 weeks program but i will from monday, i am going to gym 4-5 times a week for the...

Hi I'm new in this , i am trying to lose weight I haven't started yet the 12 wee...

Nicodeea

•8 years ago

5 Replies

Needs motivation

Hi I'm here to ask people who are successfully going through this amazing plan.what was the most motivational thing for you to carry on.want to lose more than...

Hi I'm here to ask people who are successfully going through this amazing plan.w...

Alli_Awan-

•8 years ago

5 Replies

Calorie calculator

Somewhere on the NHS Live Well pages I found a calculator where you put in your current weight and height and it would tell you the calorie range for you...

Somewhere on the NHS Live Well pages I found a calculator where you put in your ...

historylady

•8 years ago

1 Reply

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I gave up

I gave up and gained all those lost pounds back. Can't find motivation, feeling sad and stressed and there seems to be a way out but I somehow can't get back...

I gave up and gained all those lost pounds back. Can't find motivation, feeling ...

Hidden

•8 years ago

17 Replies

Thank you and pic of temptation!

Thank you all for messages of support. I've managed to resist further 'testing' but still have to get through the birthday prosecco and cake afternoon! This...

Thank you all for messages of support. I've managed to resist further 'testing' ...

Hidden

•8 years ago

4 Replies

Hopeless case?

I'm supposed to be rebooting with Lowcal, starting week 1 again. I was doing well but today is a friend's birthday so I've made some beautiful cupcakes - had...

I'm supposed to be rebooting with Lowcal, starting week 1 again. I was doing wel...

Hidden

•8 years ago

6 Replies

Friday weigh in.

Last week 12.6st, this week 12.5st. So yesterday was a really grim day. I received the dire news that my mum has been diagnosed with cancer. I thought I would...

Last week 12.6st, this week 12.5st. So yesterday was a really grim day. I receiv...

Hidden

•8 years ago

24 Replies

Getting fit in my 50s

Hi everyone, Newbie , just joined this evening. I wonder if anyone else has had this problem, I gave up smoking 4 weeks ago, and started a diet and exercise...

Hi everyone, Newbie , just joined this evening. I wonder if anyone else has had ...

pixielady

•8 years ago

28 Replies

Just can't eat everything we want I guess

Hello and hope you are having a sunny time if you are in UK. I've got about four stone to lose and its not easy, there's just so much temptation of lovely...

Hello and hope you are having a sunny time if you are in UK. I've got about four...

Strawb_64

7lbs•8 years ago

6 Replies

New and nervous!

Hi, I'm new and extremely nervous. Don't really know what to expect but here to give it a go! I'm worried about my size, and although I'm very active (just...

Hi, I'm new and extremely nervous. Don't really know what to expect but here to ...

Corsasport

•8 years ago

7 Replies

Would like to share with you all what I did today! 😅😆Feel mischievous 😅😈😅

Hey everyone! Good evening to you all and I hope you all are looking forward to the weekend, which is just one more day away!. (I know I really am). Since I...

Hey everyone! Good evening to you all and I hope you all are looking forward to...

Sana786

•8 years ago

21 Replies

Motivation Tips

Hi everyone, just found this site, I have a lot of weight to lose about 5 stone, but I have dropped 10.5Ibs over the past 4 weeks. Any one have any good tips...

Hi everyone, just found this site, I have a lot of weight to lose about 5 stone,...

Hidden

•8 years ago

18 Replies

How Much Can I Blame The Hormones??

I think I might have to take some responsibility for my actions! Can't blame the sugar cravings on the unborn every time??!!

I think I might have to take some responsibility for my actions! Can't blame the...

Ifurienne

•8 years ago

1 Reply

Stones to lose, who's with me?

Hi, ive just joined this group and am currently starting my massive goal of losing 5 stone, broken down into far more sensible goals of 7lb each target. Im...

Hi, ive just joined this group and am currently starting my massive goal of losi...

Vicks29

•8 years ago

9 Replies

Still optimistic

Well still going well this week , been to gym twice so far and eating on track. Had a little boost today at work the ladies that work for me said I looked as...

Well still going well this week , been to gym twice so far and eating on track. ...

dish70

•8 years ago

3 Replies

Nike Training App

Hey everyone! I just want to talk about the Nike Training App. Oh my word!! I LOVE this app! Honestly, it's helped me sooo much! I've lost a little over 20kgs...

Hey everyone! I just want to talk about the Nike Training App. Oh my word!! I L...

Silly_Billy

•8 years ago

4 Replies

Prepare Ahead Breakfast Ideas

For those of you who didn't already see this on MFP, have a look at these easy to prepare breakfast ideas! ...

For those of you who didn't already see this on MFP, have a look at these easy t...

elliebath

Maintainer•8 years ago

1 Reply

MFP

Hello, What is MFP that people keep talking about. I'm new on here and not sure. Thank you xxx

Hello, What is MFP that people keep talking about. I'm new on here and not sure....

Clara33

•8 years ago

2 Replies

Non of us are perfect

Well, what a shocker of a day i had yesterday. As i said my dear friend is very poorly in hospital, so i went off to visit her yesterday, and i got up with no...

Well, what a shocker of a day i had yesterday. As i said my dear friend is very ...

Hidden

•8 years ago

6 Replies

Plateauing

Following Weight Watchers and using MFP too. Lost over three stone but sticking. Cannot get my weight below 178lbs and I've three stone to go. Following...

Following Weight Watchers and using MFP too. Lost over three stone but sticking....

statue4

•8 years ago

12 Replies

so confused

hi there, my aim was to get back to eat healthy and as I was working from 11-20 I thought I prepare my lunch. I took a box with lettuce, cucumber and red...

hi there, my aim was to get back to eat healthy and as I was working from 11-20...

Tina87

•8 years ago

16 Replies

Crisis point, have to lose weight to get my PCOS medication...

My GP has told me I can no longer take the combined pill (the only thing that keeps my hormonal migraines in check, and my horrible PCOS symptoms like acne and...

My GP has told me I can no longer take the combined pill (the only thing that ke...

AlexiaHex

•8 years ago

5 Replies

Wedding Health Kick Start

Hey all Getting married in a few months Taking it as the motivation to get fit and healthy and loose some weight Looking forward to it but also nervous 1400...

Hey all Getting married in a few months Taking it as the motivation to get fit a...

CantStandsYa

•8 years ago

2 Replies

Help please! I am confused😯😕😑.

Hi everyone! I hope you are all having a pretty good week, I am however, feeling very confused and lost! 😐😮😕 According to the calculation on the NHS weight...

Hi everyone! I hope you are all having a pretty good week, I am however, feelin...

Sana786

•8 years ago

8 Replies

Time for change

Hi all, the realisation today that I weigh more than my teenage sons, who are both 17 years old and one of whom is six foot made me decide that I can not make...

Hi all, the realisation today that I weigh more than my teenage sons, who are b...

Paula_G

•8 years ago

11 Replies

Meal ideas

Hello I am a newbie. I need some advice for meal ideas as I work 4-10 pm as a care assistant please eg what do have before I go to work and when I come back l

Hello I am a newbie. I need some advice for meal ideas as I work 4-10 pm as a ca...

Corbienator

•8 years ago

3 Replies

New 'Newbie'

Hi, Turning to here out of desperation. Really need to kick start my diet. Have tried so many but want to try calorie counting which should fit in with my...

Hi, Turning to here out of desperation. Really need to kick start my diet. Hav...

JosieB63

•8 years ago

10 Replies

Half a stone gone

Hi started this journey on 18th April Ive lost a half a stone and there are lots of ways I could be more disciplined but I'm pretty chuffed , just been...

Hi started this journey on 18th April Ive lost a half a stone and there are lots...

fitbyjuly

7lbs•8 years ago

10 Replies

Day one...

Hi Everyone. Just joined this today. Here goes to day one... :)

minal15

•8 years ago

2 Replies

finding it hard

i know i already mentioned that iam 13s 3, but i am trying to get to 10s and i am finding it very hard:)

i know i already mentioned that iam 13s 3, but i am trying to get to 10s and i a...

shaz1968

•8 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2016

Hi

Needs motivation

Calorie calculator

I gave up

Thank you and pic of temptation!

Hopeless case?

Friday weigh in.

Getting fit in my 50s

Just can't eat everything we want I guess

New and nervous!

Would like to share with you all what I did today! 😅😆Feel mischievous 😅😈😅

Motivation Tips

How Much Can I Blame The Hormones??

Stones to lose, who's with me?

Still optimistic

Nike Training App

Prepare Ahead Breakfast Ideas

MFP

Non of us are perfect

Plateauing

so confused

Crisis point, have to lose weight to get my PCOS medication...

Wedding Health Kick Start

Help please! I am confused😯😕😑.

Time for change

Meal ideas

New 'Newbie'

Half a stone gone

Day one...

finding it hard

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