Wedding Health Kick Start

[CantStandsYa]

Hey all

Getting married in a few months

Taking it as the motivation to get fit and healthy and loose some weight

Looking forward to it but also nervous

1400 calories doesn't seem like a lot 😩

Any tips more than welcome!!

[Anon-E-Mouse]

Hi CantStandsYa  

Congrats on your forthcoming wedding, I hope you have a wonderful day.

Welcome to the forum. You might want to check out the welcome newbies thread.

healthunlocked.com/nhsweigh...

Also please feel free to join in the challenges, they are real motivators. The links are on the right hand side of the home page. Zest  and the Fab5ers run a weigh in on Mondays which is voluntary, but which keeps us accountable. If you wish to join in all you need do is post your starting weight (if you want to share this) on Monday when Lowcal adds the post.

There is also a recipe post, again under the pinned posts, this may help with your meal planning. A lot of us use the MyFitnessPal app which counts calories and can keep a log of the exercise you do. I've added the link to the recipe posts below for ease.

healthunlocked.com/nhsweigh....

If you have any questions, please ask, there's lots of encouragement and support on this site. You might want to make any messages for this forum only, see Lowcal's post below.

healthunlocked.com/nhsweigh...

Good luck. 

Mouse 🐭 

[Zest Healthy BMI]

Hi CantStandsYa,

Congratulations on your forthcoming Wedding.  Anon-E-Mouse  has given you some useful links, and I do hope you'll join in with anything you like the look of in the Weight Loss NHS forum.  

If you fancy starting the NHS 12 week plan alongside a few others, then do look at this Challenge:

healthunlocked.com/nhsweigh...

If you signed up for E-mail support for the NHS 12 week plan today - via the link within that Challenge, or via the Newbie Thread link that Anon-E-Mouse has given you, then you'll be able to join us.  Some people joined the Challenge on Tuesday, so you'd only be a couple of days later, and you could still join in with the weekly relection posts, which will be posted on Tuesdays.

Have a great week.

Lowcal