Hi started this journey on 18th April Ive lost a half a stone and there are lots of ways I could be more disciplined but I'm pretty chuffed , just been takiking the why should I approach when temptation kicks in my little analogy is to picture myself as a freshly cleaned house and there is no way I'd allow myself to throw muck over it ,a freshly clean body no way going to put a lot of fatty food in it 👍🏼 because why should I mess it up 😎
Half a stone gone : Hi started this... - Weight Loss Support
Half a stone gone
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In only a month, you've got your imagination working for you instead of against you. I know we are focused on those scales, but that change in your behaviour will be worth even more to you than learning to lose half a stone in a month. So a double celebration is called for. Non food, of course.
Why thank you the power of I can and I will attitude is amazing , also Funny you should say that my other half bought me a jasmine plant as a well done gift it smells Devine I am feeling happy x
Excellent analogy 😊 And very well done! 😊
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Hi Fitbyjuly,
Wow, that's really great to hear you've lost half a stone since 18th April - Congratulations!!!! Glad you're feeling chuffed! That's a great feeling!!!
I love your analogy too - very creative and clever! Very cool...
Wishing you a great week ahead.
Lowcal
So very well done.I am definitly going to try and think like this when I am away this weekend.Good on you fitbyjuly.
Well done! You know I think I'm running exactly a week behind you ... I started one week later and have lost 6 pounds so hoping to hit the half a stone mark in the next two weeks! Big believer of slow and steady wins thr race