Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,045 members•61,286 posts

All posts for January 2016

20kg in 6 months

Hi guys and girls, So I want to lose 20kg in 6 months. I weigh 110kg and 187cm. Could anybody please suggest foods to help cut back on insulin and starch, as...

Hi guys and girls, So I want to lose 20kg in 6 months. I weigh 110kg and 187cm. ...

Hidden

•9 years ago

5 Replies

Someone, please call 9-1-1

My self-control has been shot down!! I don't know what's happened today but I am sooooo nibbly! I actually gave in and had a coke zero! So much for CLEAN...

My self-control has been shot down!! I don't know what's happened today but I am...

Hidden

•9 years ago

11 Replies

Weight loss and BMI

Hi, this is my first time posting a comment etc. I am on a weight loss programmed, since January 16th and doing quiet well. I am overweight 21st and trying...

Hi, this is my first time posting a comment etc. I am on a weight loss programme...

HealthC

•9 years ago

5 Replies

Want to take advantage of all our features? Just log in!

FELL OFF.... but right back

Had a bad Wednesday last week - and fell for the "booze" promise.... not so. Next day, realized I didn't really enjoy losing control so am back on the wagon...

Had a bad Wednesday last week - and fell for the "booze" promise.... not so. Ne...

littleduck

•9 years ago

3 Replies

Vibration Plates - Anyone tried one?

Hi everyone, I am seriously considering purchasing a vibration plate (the one you stand on not the one with the belt from the Dick Emery sketch). The reviews...

Hi everyone, I am seriously considering purchasing a vibration plate (the one y...

sueper

•9 years ago

45 Replies

Sweets!!! what a killer

well, so I have cut on sweets... and by sweets I mean everything: Chocolate, crisps, chocolate bars, jellies... everything that contains massive amounts of...

well, so I have cut on sweets... and by sweets I mean everything: Chocolate, cri...

Hidden

•9 years ago

1 Reply

Around the world in 80 days - please post kms/steps/miles for Sunday 24 January (Part 1)

Dear Travellers Please post kms/steps/miles for Sunday 24 January. Today we will be climbing the stairs of the twin towers in Kuala Lumpur, Malaysia. We...

Dear Travellers Please post kms/steps/miles for Sunday 24 January. Today we w...

Hidden

•9 years ago

146 Replies

Around the world in 80 days - please post kms/steps/miles for Saturday 23 January (Part 2)

Dear Travellers Last night we had an amazing time in Bangkok. Thai food at Cabbages and Condoms, bar crawl downtown in our tuk tuks and then back to our...

Dear Travellers Last night we had an amazing time in Bangkok. Thai food at Cab...

Hidden

•9 years ago

26 Replies

The next health challenge...

Goal 1: reduce alcohol - tick. Goal 2: reduce sugar. As I have said in other posts I have been very poorly these last couple of days which has resulted in...

Goal 1: reduce alcohol - tick. Goal 2: reduce sugar. As I have said in other po...

asics

•9 years ago

11 Replies

One more time

It seems I just get started on healthy eating and introducing exercise to my day when some distraction happens in my life and off the rails I fall ... So here...

It seems I just get started on healthy eating and introducing exercise to my day...

lilaclinny

•9 years ago

4 Replies

Dry Dry Dry!

So...I made it! This is day 14. At the moment I am feeling confident that I have this aspect of my health under control. The last couple of days have been...

So...I made it! This is day 14. At the moment I am feeling confident that I have...

asics

•9 years ago

17 Replies

JUST FOR FUN

And because it's cold and I want to eat everything...here's my question. I f you were a shoe or some kind of foot covering, what kind would you be? I'll tell...

And because it's cold and I want to eat everything...here's my question. I f you...

Hidden

•9 years ago

14 Replies

Must get back

Seem to have lost my way since Xmas. First I lost control over xmas, then my daughter had our first grandchild. I just seem to keep eating and all the wrong...

Seem to have lost my way since Xmas. First I lost control over xmas, then my dau...

191253summer

2 stone•9 years ago

9 Replies

Back seat.. Piggy

25 days since my last weight in and i have Gained +2lbs (expected a lot more) currently not been getting out much nor moving much, due to injured foot, and not...

25 days since my last weight in and i have Gained +2lbs (expected a lot more) cu...

rjay95

•9 years ago

5 Replies

Advice on sweet cravings

I always crave something sweet in the evenings, and end up raiding the biscuit barrel or a yoghurt. Any tips for how to reduce/eliminate such cravings? Do I go...

I always crave something sweet in the evenings, and end up raiding the biscuit b...

essex2067

•9 years ago

10 Replies

Weigh day

Hi all week 2 of my diet and I've lost 5lbs!! That's 7lbs in total in 2 weeks. Feel like the Gym and healthy eating is really paying off ☺

Hi all week 2 of my diet and I've lost 5lbs!! That's 7lbs in total in 2 weeks. ...

HockeyGirl

•9 years ago

8 Replies

Determined

Jan 23rd and lost 14lb, 19st 8, good to see a 1 as the first digit

Chris1672

•9 years ago

13 Replies

Around the world in 80 days - please post kms/steps/miles for Saturday 23 January (Part 1)

Dear Travellers We are on Day 29 of our voyage around the world. Alas we had to say farewell to Ricky 😢😍 Today we are going on a dragon boat as we make...

Dear Travellers We are on Day 29 of our voyage around the world. Alas we had t...

Hidden

•9 years ago

148 Replies

Around the world in 80 days - please post kms/steps/miles for Friday 22 January (Part 2)

Dear Travellers After a wild night of salsa and viva va loco, Ricky is going to hang out with us today. Please share him ladies 😃😃😃 Please post...

Dear Travellers After a wild night of salsa and viva va loco, Ricky is going to...

Hidden

•9 years ago

36 Replies

help

I tried the calorie intake that the BMI scale suggested and it made no difference to my weight, been on it since first week in January, what am I doing wrong?

I tried the calorie intake that the BMI scale suggested and it made no differenc...

hungrybean

•9 years ago

14 Replies

Chuffed

Fasting day was successful yesterday and I'm 800 g lighter than I was last Saturday. Lowest I've been this year (not difficult as it's only 23 days old!) And...

Fasting day was successful yesterday and I'm 800 g lighter than I was last Satur...

JaySeeSkinny

•9 years ago

3 Replies

3d lipo.....

So i have been away for a week and got talking to a friend and she mentioned 3d lipo. Has anyone heard of it or given it a go? I am intrigued by it x

So i have been away for a week and got talking to a friend and she mentioned 3d ...

Dani_uk61

•9 years ago

1 Reply

This cold sucks!

This week has been awfully for dieting. I'm possibly the only person in the planet who gets hungry with a cold. Have never once lost my appetite through an...

This week has been awfully for dieting. I'm possibly the only person in the plan...

CatRuns

•9 years ago

6 Replies

Hello...

Hello

Hidden

•9 years ago

8 Replies

Belly Fat :/

Hi everyone Sure i posted before about losing weight and i still need to lose weight. I see a lot of posts about what you eat and eating 3 meals a day and...

Hi everyone Sure i posted before about losing weight and i still need to lose ...

canzz2533

•9 years ago

6 Replies

Celebrate the good things

Most of us have yo-yoed on our journey to lose weight. So we know the good feelings when things are working, as well as the depression when they're not. Here...

Most of us have yo-yoed on our journey to lose weight. So we know the good feeli...

JaySeeSkinny

•9 years ago

4 Replies

Why wont this weight shift?

Hiya all, Ive not posted my weight since the first weigh in of the year - there is only one reason - Ive not gained or lost any weight. I am still 15.12 (my...

Hiya all, Ive not posted my weight since the first weigh in of the year - there ...

Hidden

•9 years ago

8 Replies

Muscle

Been told by my husband that reason I am staying same or gaining is because my fat on my legs has turned into muscle any idea how to lose muscle

Been told by my husband that reason I am staying same or gaining is because my f...

Emma-and

•9 years ago

9 Replies

fellow diets wanted in the Tamworth area

I have around 6 stone to lose due to my health and am looking for other ladies in the Tamworth area ti meet up with for walks and to support each other, I am a...

I have around 6 stone to lose due to my health and am looking for other ladies i...

Hidden

•9 years ago

2 Replies

Does muscle weigh more than fat really?

I'm asking because I have put that cursed pound back on and bounced back off 12-0 to 12-1... BUT this morning I pulled out an old pair of size 14 jeans, they...

I'm asking because I have put that cursed pound back on and bounced back off 12-...

AvatheGardener

7lbs•9 years ago

25 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

20kg in 6 months

Someone, please call 9-1-1

Weight loss and BMI

FELL OFF.... but right back

Vibration Plates - Anyone tried one?

Sweets!!! what a killer

Around the world in 80 days - please post kms/steps/miles for Sunday 24 January (Part 1)

Around the world in 80 days - please post kms/steps/miles for Saturday 23 January (Part 2)

The next health challenge...

One more time

Dry Dry Dry!

JUST FOR FUN

Must get back

Back seat.. Piggy

Advice on sweet cravings

Weigh day

Determined

Around the world in 80 days - please post kms/steps/miles for Saturday 23 January (Part 1)

Around the world in 80 days - please post kms/steps/miles for Friday 22 January (Part 2)

help

Chuffed

3d lipo.....

This cold sucks!

Hello...

Belly Fat :/

Celebrate the good things

Why wont this weight shift?

Muscle

fellow diets wanted in the Tamworth area

Does muscle weigh more than fat really?

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