One more time

[lilaclinny]

It seems I just get started on healthy eating and introducing exercise to my day when some distraction happens in my life and off the rails I fall ... So here I go one more time ...

[asics]

it's a brand new day! Take this one day at a time.

Try Dave's way...make a pledge to do just one thing,just for a day.

Tell everyone on here your pledge - it helps with the commitment as you will need to report back on your progress!

And if you look like you are going to stumble,before you do, get on here and post it ... you never know it may help you through the danger!

Good luck and keep us updated! 😊

[lilaclinny in reply to asics]

Thanks!

[asics in reply to lilaclinny]

How did today go? 😊

[lilaclinny]

Today was half good. I agree with your idea to share my pledge so here goes...tomorrow I will take a walk - even if it is short one - and I pledge that I will not eat my feelings - that I will stop before putting anything into my mouth and ask myself why I am eating I also pledge that I will respond to others posts because your post to me just made me feel like I am not alone doing this. Thank you asics I really appreciate your contact.