My self-control has been shot down!! I don't know what's happened today but I am sooooo nibbly! I actually gave in and had a coke zero! So much for CLEAN living
I picked up a Cadbury and thankfully put it down and in its place had a Whitworth's orange shot! The thing is I can't figure out what's causing this!! Really feeling tortured....
Try to relax and remember it's okay to cheat once in a while now and then. You can't blame yourself for wanting something. If you don't eat something and you deprive yourself, you might want that thing more.
you say" I actually gave in and had.......a diet coke"! How i wish that's what I have when I give in! I have chocolate and cakes which is a Hell of a lot worse! I am not trivialising how you feel, just putting it into perspective for you so you don't feel too rubbish about yourself. It's normal to cheat and you can't be an angel allthe time.. ssounds like you are doing amazing 99.99 of the time, so, as the saying goes"its not the falling down that's tough, it's the getting back up again!" Good luck and keep up the good work!!
You have completed 3 weeks and only one bad day - that's good. So don't beat your self up - tomorrow is another day. So pick your self up and dust yourself down and have a fresh start 😃😉
I was just feeling so restless - to the fridge, nibble, to couch over and over! What an unsettling day! How has your week been I hope it was a lot better than last week! Xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.