Someone, please call 9-1-1: My self... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

Someone, please call 9-1-1

11 Replies

My self-control has been shot down!! I don't know what's happened today but I am sooooo nibbly! I actually gave in and had a coke zero! So much for CLEAN living :(

I picked up a Cadbury and thankfully put it down and in its place had a Whitworth's orange shot! The thing is I can't figure out what's causing this!! Really feeling tortured....

11 Replies
JaySeeSkinny profile image
JaySeeSkinny

Poor you, get out for a walk, start knitting, post some more on this site - try not to give in. Easier said than done though!

Activity2004 profile image
Activity2004Visitor

Try to relax and remember it's okay to cheat once in a while now and then. You can't blame yourself for wanting something. If you don't eat something and you deprive yourself, you might want that thing more.

sarahdoll profile image
sarahdoll

you say" I actually gave in and had.......a diet coke"! How i wish that's what I have when I give in! I have chocolate and cakes which is a Hell of a lot worse! I am not trivialising how you feel, just putting it into perspective for you so you don't feel too rubbish about yourself. It's normal to cheat and you can't be an angel allthe time.. ssounds like you are doing amazing 99.99 of the time, so, as the saying goes"its not the falling down that's tough, it's the getting back up again!" Good luck and keep up the good work!!

Activity2004 profile image
Activity2004Visitor in reply tosarahdoll

I have Diet Coke because I'm diabetic. I also drink water and tea.

in reply tosarahdoll

So true. The getting back on the horse that I am too heavy to ride IS the difficulty. Thanks for the words of encouragement

sarahdoll profile image
sarahdoll

sorry ... that makes things tougher I am sure...

Midnight-munchie profile image
Midnight-munchie

I have been the same just want to eat things that are yummy!!! :-)

No help I`m afraid but so you know you are not alone!!

Gill3000 profile image
Gill3000Visitor

You have completed 3 weeks and only one bad day - that's good. So don't beat your self up - tomorrow is another day. So pick your self up and dust yourself down and have a fresh start 😃😉

in reply toGill3000

I was just feeling so restless - to the fridge, nibble, to couch over and over! What an unsettling day! How has your week been I hope it was a lot better than last week! Xx

Gill3000 profile image
Gill3000Visitor in reply to

Yes this week much better, managed the gym three times:)

Had a couple of cheats but on the whole pretty good. Also a very clean house:). Spent most of weekend cleaning (a deep clean).

Here's to next week 😊X

Diana profile image
Diana

We all have those eat crap days, it's passed!

Not what you're looking for?

You may also like...

Day 1 wake up call 😱

I had a huge wake up call when I stepped on the scales this morning. I was a lot heavier than I...

Need to overcome binge eating

Hi, I'm new here, I'm 28 and over 20 stone. I have been binge eating since I was a teenager and my...
Jay86 profile image

Unexpected wake up call

Had blood taken last week, routine to check my vit D level as it's been low in the past, GP added a...
Fran182716 profile image

It's gone wrong from day 1

So it's been slipping since Tuesday...my first day. I thought i'd just work in a little biscuit at...
Elyg profile image

Someone to vent to....

Not someone to let my problems be a burden to another human being. But I just feel like giving...
ppicanso profile image

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TeamAdmin profile image
TeamAdminAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.