Weight loss and BMI: Hi, this is my... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Weight loss and BMI

HealthC profile image
5 Replies

Hi, this is my first time posting a comment etc. I am on a weight loss programmed, since January 16th and doing quiet well. I am overweight 21st and trying with God's help to lose that ridiculous amount of weight.

I know how it spiraled out of control in the first place.

Since then i have made some lifestyle changes , and doing quiet well. I am confused however with the BMI, as it seem to fluctuate, i am looking to see it come down every week, but i guess it doesn't work that way.

The weight comes down, but the BMI goes up and down. I know its no quick fix, and i am prepared to not just lose weight, but to make this a lifetime habit of eating right, but the BMI confuses me. Can anyone explain how the BMI works?

Written by
HealthC profile image
HealthC
To view profiles and participate in discussions please or .
Read more about...
5 Replies
Chris1672 profile image
Chris1672

Hi, well done you on consistent weight loss, I'm as confused as you regards the BMI, my understanding was that provided your height remained consistent any reduction in weight should result in a positive effect on BMI. It has done with me so far 🤔

Marymotiv profile image
Marymotiv

In relation with the BMI, I was wondering if it has to be recalculated as I lose weight? And therefore lower my calorie intake?

moreless profile image
morelessAdministrator7 stone in reply toMarymotiv

That's correct Mary.

Your BMI should come down every time you lose weight. Make sure you use the same measuring website all the time. I use an app on my phone and I was in the severely mobidly obese range. I cannot tell you how excited I was when I fell into the overweight range. Felt fantastic...... Don't worry too much about weight. Log it once a month but keep an eye on it weekly. Just make sure the trend is downwards. Go by how you feel in yourself and how clothes feel to you too.

Good luck

HealthC profile image
HealthC

Thanks for that, but i weigh every 3 months at my local clinic. That way i know i am correct. My blood pressure that was constantly high, also came down drastically.

I have had people saying to me, they are a bit worried with my BP. as its so low, when i checked earlier this month it was 117/78 pulse 81.

That is great for me, as its never been stable in years. I will be weighing on the 5th of August. My last weight was 19st 04Ib, and am quiet excited to know what my next weigh will be.

I am aiming to get to 17st, and although my ideal weight is 12st, I will just see how i get on. I love listening, and talking to you. Good luck to you too. speak soon.

Not what you're looking for?

You may also like...

BMI , weight loss and muscle

I’m a 64 year old male , 182cm and 99 kgs. I’m on a VLCD ( this is my second week) and I’ve lost...

No weight loss

Morning everyone, Hope you all are doing good. I was not in this Monday weigh in as I was feeling...
Alli_Awan- profile image

BMI achieved

15 months ago to the day my BMI WAS 40.1. With a weight of over 21 stone. This morning the scales...
Andyt2120 profile image

My weight loss journey

Im going to try doing the 12 week plan as i am now 14 st 7lbs and only 5'2". I really need to stick...
Samaaxo profile image

Healthy BMI achieved

I got back to a healthy BMI today. Just. That's the first time since September last year - and I...
JaySeeSkinny profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.