New

[Carterg1987]

Hi,

I am new here after my mum recommended this site. I am hoping to loose weight for my wedding and honeymoon.

[Elsie17]

Hi I'm new too hopefully we can get thinner together!

[Carterg1987 in reply to Elsie17]

Yes we can Elsie

[linggirl]

Your mum is right, this is an excellent site. The people give super advice and encouragement. Have you looked at the NHS 12 week plan. It is about changing the way you think about food. I've lost 5kg in 4 weeks and am ready to carry on . Check your BMI using the on-site calculator it will tell you the appropriate daily calorie range for you.

I wish you good luck with your weight loss. Keep us posted about your success and your wedding plans.

[eeek1110]

Welcome Carterg! You mustn't hope you are going to lose weight you are going to do it! You've just got to break those bad habits that have put the excess weight on. It's all common sense really..... healthy food, portion control and exercise will get you to your goal.

[Carterg1987]

Thank you Eeek how much have you lost and what are your goals?