Week 1 and an amazing 5 pounds weight loss

[mandi1970]

Well its a great start and I feel elated. I found calorie counting so easy with the help of my fitness pal and advice from NHS choices guide to loosing weight week 1. I have downloaded week 2 and I am currently looking through the couch to 5 K (not sure if i could achieve that), but I am going to give this a go

[Geralynn]

I have just had my first week too - 4lbs down. Week 2 downloaded and ready to go. Hope you have a good week and well done!

[fibronfedup]

Well done glad you had a good first week, helps give you a boost going into the second week. Myfitnesspal and this forum have been lifelines of mine during this weight loss journey. Good luck with the C25K i tried and didnt get very far, but will try again, as long as we dont give up on ourselves we will succeed

[ma224]

im on week 6 and 1st down so you keep going it gets easier and i enjoy better foods now good luck.

[mandi1970]

Thank you for all your comments and advise, this is very encouraging, good luck to everyone who is working through weight loss... goals are certainly achievable 😀😀

[Folliegirl]

Definitely give C25k a go, it's a fabulous program that's full of 'feel good' encouragement 👍

[trafford1]

Hi mandi1970, this is a great result in your 1st week, you must be so proud of yourself. Big thumbs up to you x

[Fitforit75]

Hi Mandi, give c25k a go - you can repeat weeks as often you like if you're finding it hard - it is really well put together for complete beginners.

Good luck with both losing weight and trying the c25k.

Kate

[mandi1970]

Thanks Kate, I do Zumba twice a week and I am trying to work out best days to go as I was told you need rest days to. Did you go everyday to start with? Mandi 😊

[Hidden]

Great start mandi1970, sounding really determined x