Bad to worse

[Kirby7254]

Well after a rubbish end to last week and and even worse start to this week gym today dint go I just can't get back in to the swing off thing arrrrr

[fibronfedup]

Work out what is holding you back, maybe not go all out to begin with. Set yourself a goal of 1 gym visit a week to begin with. Or no takeaway or junk food for a week. Build yourself up bit by bit, can be a big adjustment. Hope that helps a bit

[June1965]

I'm so pleased....... It sounds like ME !!!! I am human after all....

Start again tomozzzzzz life is to short sometimes.... So shoot me.

[Kirby7254 in reply to June1965]

Yep I do soo well for 6/8 week the just let it all go ow well there always tomoz xx