Well after a rubbish end to last week and and even worse start to this week gym today dint go I just can't get back in to the swing off thing arrrrr
Bad to worse : Well after a rubbish end... - Weight Loss Support
Bad to worse
![Kirby7254 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Written by
![Kirby7254 profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Kirby7254
To view profiles and participate in discussions please or .
3 Replies
•
Work out what is holding you back, maybe not go all out to begin with. Set yourself a goal of 1 gym visit a week to begin with. Or no takeaway or junk food for a week. Build yourself up bit by bit, can be a big adjustment. Hope that helps a bit
I'm so pleased....... It sounds like ME !!!! I am human after all....
Start again tomozzzzzz life is to short sometimes.... So shoot me.
Not what you're looking for?
You may also like...
Bad to worse
So, after signing up to this site and downloading all the relevant apps and printing the relevant...
Wasn't to bad!
So I have finished my first week, am weighing myself every two weeks as I want to see the scales go...
Bad week, bad mojo, bad choices
I have most definitely struggled to get back in to things this week, so definitely expecting a gain...
Bad day
17 pounds lost, and week 5 tomorrow. I was feeling really miserable today, and for the first time...
It's worse than Christmas!
I have retitled this week "the week of cake and doom" because there has been cake available...