must try harder

[mattsmumsue]

ive been playing at trying to lose weight surprise surprise i havnt lost any from today im going to exercise more and really try today i weigh 11st 3lb will weigh in again next monday x

[Hidden]

Great, good luck

[JeanJeannie]

Well done, Ive just eaten more than I ate on Christmas Day, I/m so tired of adding the same Stone of weight and losing it, when I loose up to 7 lbs. I gain back 8. I/m just so tired of it all. I'm afraid I wont be able to do it this time. That I'll just keep adding on the lbs now moving to stones. How am I going to start again, maybe this formun will be a good support.

[Trierisme 1st 7lbs]

Playing at it is torturing yourself, horrid state of mind..... Try and find something to pamper yourself with, whatever your thing is, be kinder to yourself. It's my experience that I don't get anywhere till something triggers me in to that 'right, that's it!' moment ?. I understand that you don't want to shelve your diet, yet your not fully committed, I've found that small steps can lead to success, forget 'diet' ?. Boost yourself by 'committing ' to not having everything, that way you can boost yourself but aren't committing to the 'diet' !!!!!!! If you boost your self esteem by committing a small amount you'll feel better, and hopefully that will lead on to you wanting to go the whole hog ? small steps may be boring, and results on the scales minimal, but it's the mental process that will boost you further...... all the very best , trier