I am finding eating little often is working for me, I have tried to cut out all the shit like bread. chocolate,crisps, sweets,......... I do enjoy my mash potatoes so kept eating them I exercise 5 times a week with 1 mile cross trainer 1 mile treadmill up hill then some weights I have done this for a month I was 11 stone and now weight 10.7 very pleased with my self I have lost 9ib ........ I am not feeling any mad urges to eat things like the sweet stuff or crisps or bread..........enjoying my fruit smoothies and drinking lots of water with fresh lemons in them this is working for me ......just wanted to share my plan :))
My eating and exercise plan: I am... - Weight Loss Support
My eating and exercise plan
Written by
lindaruck
To view profiles and participate in discussions please or .
1 Reply
•
Well done girl, keep going! 
Not what you're looking for?
You may also like...
Reclaiming my willpower!
Okay, confession time...I lost my willpower but I reclaim it back here and now! My bestie visited...
Eating Routine
Hi,
Does this sound like a sensible eating routine to stick to? (My goal is 1800 - 2200 calories)....
Exercise is my nemesis
I have been so challenged by folk here who have a much higher bmi than me but really get out there...
Dealing with emotional eating! Day 2 of NHS Plan - NEWBIE!
Hello Everyone,
I am new to following the NHS plan. But I have successfully completed one day!...
Ok I was feeling really down earlier, I fell off the wagon and had a comfort eating moment :-( :-(
Hi everyone
Thank you for all your posts, I really needed some reassurance but because I was...
Boredom Eating / Drinking
Junk food
