I've realised I need to do something as I'm finding my clothes are getting a bit snug now... I've put on huge amounts of weight on my tummy and thighs, and it's time to do something about it!
I tried the 5:2 diet last year and went from 85kg to 75kg so pretty good, however I got bored and found it hard to keep motivated and my weight has jumped right up to 90kg
I'm on week 2 of couch 2 5k and I'm finding it pretty good to stick to. I'm starting the 5:2 diet tomorrow, was wondering if anyone else has done this and could share some tips and low calorie recipes for fast days? Thanks and good luck reaching your goals