Has anyone else struggled with using a Dyna band (Toning band!)

[Candystripe]

I bought a toning band today as using an exercise bike for 30mins each day is becoming a little boring. Well I think I lost more weight laughing. I could hardly make the darn thing move not alone conquer it's resistance!!! (Yes, I'm using the lowest resistance!) Please is this just me? Will I eventually be able to workout with it if I persevere or am I flogging a dead horse??? I'm obviously very weak!!! Any ideas how to improve my pathetic performance???

[kiwifruit1]

Check out Youtube- search for something like resistance band workout :

youtube.com/results?search_...

And there are lots to choose from. That way you can see how it's done and do it along with the clip!

Good luck! Bands are really terrific once you get the hang of them.

[Candystripe in reply to kiwifruit1]

That's the point kiwifruit1, I spent most of the afternoon looking for a workout that was low key and then couldn't do it!