My daily sodium intake is too low. - Weight Loss Support

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My daily sodium intake is too low.

Janelily profile image
3 Replies

My daily sodium intake is too low according to MyfitnessPal. Should be 2300mg but I'm only managing 1247mg on a good day.

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Janelily profile image
Janelily
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3 Replies
Stacey7254 profile image
Stacey7254

That can't be a bad that's the maxim u should have salt is not good for you u only need a little bit

Janelily profile image
Janelily in reply to Stacey7254

Hi Stacey, I thought the recommend daily allowance was too high.

I just continue with what I'm taking.

gingernut49 profile image
gingernut49

That's perfectly okay!

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