New member

[emma29rogers]

Hi, I have just downloaded the 12 week diet plan so will be starting tomorrow. How often do you weigh yourself - is it same time and day weekly or do you do it every day at same time?

[Jlmitch]

Hi, welcome! Lots of people weigh in on Mondays - so your timing is brilliant. Best wishes for the coming week.

[emma29rogers in reply to Jlmitch]

Ah brilliant. Thanks for letting me know.

[loobyloo222]

Yep- Monday mornings for me too!

[Prin]

healthunlocked.com/nhsweigh...

Lowcal does a weekly weigh in but she is on hols till next week, it's posted Monday morning and we chip in, with how we have done and our goals for the week, feel free to join in use actual weight or difference, and you can post measurements too whatever works for you

[KarenBelow]

Great guys I am going to take your advice and go with a Monday weigh in PRIN thats very encouraging I am joining you all from New Zealand and have only just found the NHS program via a twitter feed (yay for me) I am very keen to hear of any hints tips and encouragement, I am super determined to get there but like anyone you always need ENCOURAGEMENT really enjoying the community advice its so helpful!

[fenbadger]

Yup. If you do it daily you see all the variations and some will be up and not encouraging. Weekly is plenty and I do it early as I am at my emptiest.

[Hidden]

Sunday mornings on the WiiFit as it gives BMI as well as weight.

[emma29rogers]

Yea I've been going on Wii fit as well as my exercise bike It's great