Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,582 members • 60,909 posts

All posts for July 2014

New need a bit of help

Hi I'd like to loose 6 stone my confidence has hit rock bottom I've just quit sw didn't feel the consultant listened was also very scripted. I'm a busy...

Hi I'd like to loose 6 stone my confidence has hit rock bottom I've just quit sw...

•10 years ago

Intermittent Fasting

Intermittent fasting/ IF - I've been reading a bit on this and although it stands to reason, it goes against what I have programmed my mind to accept. Any...

Intermittent fasting/ IF - I've been reading a bit on this and although it stan...

•10 years ago

Where do I start?

Need to lose 4 stone. Eat too much of the wrong food and don't move around enough. Would like help in what I should eat and how to get started. Feel...

Need to lose 4 stone. Eat too much of the wrong food and don't move around enoug...

•10 years ago

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Help please

Hi there, im really new to this everytime I try lose weight I always give up cause I have no support, im 21 and im just under 20 stone, help please

Hi there, im really new to this everytime I try lose weight I always give up cau...

•10 years ago

Hi, newbie from fife

Hia, a month ago I started taking orlistat from the doctor , but realised that at 42 and 15stone with arthritis in my knee I didn't need fat pills I needed a...

Hia, a month ago I started taking orlistat from the doctor , but realised that a...

•10 years ago

Not losing weight

Hi I have been following the plan for a few weeks but not losing weight, eating 1400 cals and exercising walking and exercise bike most days 30 mins plus,...

Hi I have been following the plan for a few weeks but not losing weight, eating...

•10 years ago

meal ideas?!?!?!

I'm so unimaginative when it comes to meals. anyone got any ideas for healthy meals on a very low budget?!?!

I'm so unimaginative when it comes to meals. anyone got any ideas for healthy me...

•10 years ago

Feeling ancient this morning!!!

I am now finally into tackling strength exercises and felt so good about it yesterday that I must have overdosed. This morning having discovered muscles that I...

I am now finally into tackling strength exercises and felt so good about it yest...

•10 years ago

New and advice needed

Hello. Im a 27 year old who gained weight when i was pregnant with my little boy. Hes turning 2 in a few weeks and im still carrying the 2 stone i gained. I...

Hello. Im a 27 year old who gained weight when i was pregnant with my little boy...

•10 years ago

70% diet 30% gym?

Is it true that losing weight is mainly about your calorie and food you eat? I really stress and over worry about these types of things and I have developed...

Is it true that losing weight is mainly about your calorie and food you eat? I ...

•10 years ago

new on here

Have just joined. It is my 40th birthday on tuesday and I don't like where I am!!! Need to lose about 6 stone. I have been on weight watchers and slimming...

Have just joined. It is my 40th birthday on tuesday and I don't like where I am...

•10 years ago

Calorie Counting Tool

Hi guys, I've seen a few posts asking about calories. This tool is very good and works out based on activity levels etc. You will need Java script to run it...

Hi guys, I've seen a few posts asking about calories. This tool is very good an...

•10 years ago

Strength training for dummies

I've just read candystripes post about the resistance training and i'm wondering what other people do for strength training. I have found the strength and flex...

I've just read candystripes post about the resistance training and i'm wondering...

•10 years ago

Night diet

yesterday night i only had 1 small carrot,small peace of chocolate and cup of green tea.And normally i used stare cases.this is good i mean am i did any thing...

yesterday night i only had 1 small carrot,small peace of chocolate and cup of gr...

•10 years ago

Am I doing anything wrong

I am still struggling with my weight but have managed to lose a little but now I seem to be stuck at 11st 4lbs and some weeks I put a little on only to take it...

I am still struggling with my weight but have managed to lose a little but now I...

•10 years ago

Resistance/Dyna/Toning band advice please.

I have just started using the above for strength workout today. I'm not very good at it, but have looked online for exercises that would be suitable for me as...

I have just started using the above for strength workout today. I'm not very goo...

•10 years ago

Loose skin?

I'm worried about lose skin since I started watching youtube videos on weight loss :(

I'm worried about lose skin since I started watching youtube videos on weight lo...

•10 years ago

Newbie

So I need to lose about 2 stone, I've decided this is the place to do it. :) can somebody confirm the daily calorie allowance? Is it 1400? Thanks all

So I need to lose about 2 stone, I've decided this is the place to do it. :) can...

•10 years ago

Confused about people and food?

Most places I look and read people are eating salads all the time but I'm having things such as brown rolls or brown pitta bread or brown pasta with chicken...

Most places I look and read people are eating salads all the time but I'm havi...

•10 years ago

weekly monday weigh in 21/7

OH NO!!!!!!! having done really well I put on 2lb this week. However I am not deterred in fact I am more determined to lose again next week. I know I had a...

OH NO!!!!!!! having done really well I put on 2lb this week. However I am not d...

•10 years ago

Here I am

Came across this site quite by accident! Looks good and best of all FREE! Motivated to succeed, big wedding in October!

Came across this site quite by accident! Looks good and best of all FREE! Motiv...

•10 years ago

Please Join Me for a Monday Weigh-in (21st July 2014).

Hi everyone. I'm back from my holiday and firstly would like to say many thanks to Prin for continuing our Monday weigh-ins. I hope everyone is enjoying the...

Hi everyone. I'm back from my holiday and firstly would like to say many thanks...

Healthy BMI•10 years ago

Ready but scared

It seems I have made it my life's mission to try every faddy, wacky, weird and sensible diet out there. I have had success in the very short term I.e. losing...

It seems I have made it my life's mission to try every faddy, wacky, weird and s...

•10 years ago

Wake Up Call - BMI 48.5

Didn't realise I'd got so big. But my body has started shouting at me - my legs swell every night, I struggle to walk very far without getting out of breath...

Didn't realise I'd got so big. But my body has started shouting at me - my legs ...

•10 years ago

Second Day!

So it's my second day of, kind of, dieting, I am fasting due to religious reasons so when eating I try to eat small portions then just have water or fruit when...

So it's my second day of, kind of, dieting, I am fasting due to religious reason...

•10 years ago

I've ruined everything

So guys yesterday was the children's leaving party (I work as a nursery apprentice) and I was surrounded by cake, crisps, pasta, everything, I must of had...

So guys yesterday was the children's leaving party (I work as a nursery apprenti...

•10 years ago

Target Weight Question

Hi All, I've just reached my target weight that I set myself five months ago and feel and look great compared to when I started. I've lost a total of three...

Hi All, I've just reached my target weight that I set myself five months ago and...

•10 years ago

Depression and weight loss

Struggling with depression and trying to loose weight is a battle at the moment but it is one that i will win I have been to gp but they are no help really its...

Struggling with depression and trying to loose weight is a battle at the moment ...

•10 years ago

My Fitness Pal?

Hi everyone, planning on starting the NHS 12 week plan on Monday and was wondering if anyone on here uses My Fitness Pal to track their calories and eating...

Hi everyone, planning on starting the NHS 12 week plan on Monday and was wonderi...

•10 years ago

Walking

Hi everyone been on diet since 4th of july only had 7lbs to lose and ive lost 3lbs already.thats through walking.I have walked over forty miles over that...

Hi everyone been on diet since 4th of july only had 7lbs to lose and ive lost 3l...

•10 years ago

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