reflux IBS
I have the both what can I eat or not ... - Weight Loss Support
I have the both what can I eat or not eat please?
Written by
simon12
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3 Replies
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Keep a food diary to find out which foods start your condition off first
I know how you feel
I take Omeprazole every day
I try to avoid onions and only have a small amount in recipes
I also avoid caffeine and only drink De caff Green tea once a day
I drink plenty of water as I feel this neutralizes the acid
Although I fully admit to being a chocoholic, I now limit it
Hi i'm on omepazole as well
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