I have the both what can I eat or not ... - Weight Loss Support

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I have the both what can I eat or not eat please?

simon12 profile image
3 Replies

reflux IBS

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simon12
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Julie1973 profile image
Julie1973

Keep a food diary to find out which foods start your condition off first

helenbrunn profile image
helenbrunn

I know how you feel

I take Omeprazole every day

I try to avoid onions and only have a small amount in recipes

I also avoid caffeine and only drink De caff Green tea once a day

I drink plenty of water as I feel this neutralizes the acid

Although I fully admit to being a chocoholic, I now limit it

simon12 profile image
simon12

Hi i'm on omepazole as well

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