Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,044 members•61,285 posts

All posts for March 2014

Can anyone suggest fun exercise to do from home? I love walking but my husband is working in the US and I don't feel safe out walking alone.

ch4rly2002

•11 years ago

22 Replies

Hello! Exercise DVD recommendations?

Hello - I've just joined today. I'm 5 weeks in to my 12 week programme and pleased to say I've lost 10lbs so far! I've been using MyFitnessPal and MapMyWalk...

Hello - I've just joined today. I'm 5 weeks in to my 12 week programme and pleas...

Hidden

•11 years ago

5 Replies

Surprised by this weigh in!

Just weighed myself this morning and according to the scales I have GAINED 1lb in the past 2 weeks, but according to my measurements I have LOST 4 inches!!!...

Just weighed myself this morning and according to the scales I have GAINED 1lb i...

Hidden

•11 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Hi everyones, Has anyone lost weight on the 5:2 diet plan?

Lisa1970

•11 years ago

11 Replies

Working late evenings tips?

Hello! I have started to work very late one or two nights a week to ensure I do not have to work at the weekend. The benefits for me at the weekend are huge....

Hello! I have started to work very late one or two nights a week to ensure I do ...

asics

•11 years ago

7 Replies

A few questions for you all...

Hi all, I run a website to do with this industry, and some of the advice I have seen here is quite... well, interesting, to say the least. I am also a...

Hi all, I run a website to do with this industry, and some of the advice I hav...

TVL777

•11 years ago

3 Replies

Stand Still!!!

I've been losing weight since October and have managed to drop to dress sizes and over 2 stone but i've got to a stage were nothing seems to be coming off and...

I've been losing weight since October and have managed to drop to dress sizes an...

amy_woody91

•11 years ago

3 Replies

can anyone recommend a good low carb diet

grannyl54

•11 years ago

2 Replies

hi all, i know this is a really silly question but do we calorie count fruit & veg? on some diets you don't have too.

vespa64

•11 years ago

4 Replies

Has anyone changed just one thing and had some success losing weight?

For Lent I've given up 'recreational sugar' (anything meant to be sweet ie cakes hot chocolate but not ketchup that happens to have sugar in). I've decided to...

For Lent I've given up 'recreational sugar' (anything meant to be sweet ie cakes...

chay

•11 years ago

7 Replies

Hello i have just joined this and i really would like too loose weight i really need help. Its my wedding end of this year i need help

I just dont know what to do. Can someone help me?

nafisaahmed18

•11 years ago

5 Replies

Can anyone please clarify the right ratio of calories to protein,fat and carbs? I rigidly stick to 1000cals a day.

Finding on my fitnesspal site that I am always over my protein and carb allowance.

Finding on my fitnesspal site that I am always over my protein and carb allowanc...

stuggles63

•11 years ago

3 Replies

It's back!!

Just thought I'd mention that apparently yet another series of "Secret Eater" starts this evening on Channel 4. O.K., for sure, the format is probably a bit...

Just thought I'd mention that apparently yet another series of "Secret Eater" st...

Hidden

•11 years ago

2 Replies

Newbie from Worcestershire

Hello everyone - I'm new here (just joined this afternoon) and am really keen to up my exercise and lose some serious weight! I'm not long back from having...

Hello everyone - I'm new here (just joined this afternoon) and am really keen to...

Yinxfed

•11 years ago

9 Replies

how much cardio do I need to do a week?

I eat pretty well, approximately 1200 calories a day without meaning to..drink a good amount of water and consume all of the 'musts', tried cutting carbs but...

I eat pretty well, approximately 1200 calories a day without meaning to..drink a...

Monez1446

•11 years ago

3 Replies

#WLC Week 9

Hi Everyone, I weigh in yesterday. I lost about 2 ozs during the week. My weigh is still 147 lbs. I'm not disappointed. I continue with my eating and exercise...

Hi Everyone, I weigh in yesterday. I lost about 2 ozs during the week. My weigh ...

hhphillips

•11 years ago

2 Replies

I cut down my calorie intake at the end of January to between 12 and 1500 and joined a gym in February. I use the gym 3 mornings a week for

an hour and a half, I lost half a stone by the end of Feb, but nothing since. My body measurements are smaller though..is this normal?

an hour and a half, I lost half a stone by the end of Feb, but nothing since. M...

missusgb

•11 years ago

9 Replies

Not been on site for 3 weeks.

And my weights the same. Last time I was online I was happy to be at this point. So I need to remember that. My control has been up and down for the last 3...

And my weights the same. Last time I was online I was happy to be at this point....

xsallyx

•11 years ago

1 Reply

Why can't I loose weight?

Why am I not loosing weight? I've been trying to loose weight for which seems like a lifetime and I'm getting really down and frustrated coz nothing is...

Why am I not loosing weight? I've been trying to loose weight for which seems li...

Sammy85

•11 years ago

10 Replies

Clothing dilemma

Help! Okay so I've made this rule that while I'm slimming down I'll only buy essential clothing which is mostly work stuff as I can cope with slobbing at...

Help! Okay so I've made this rule that while I'm slimming down I'll only buy e...

pinkymoo

•11 years ago

12 Replies

A Surprising Start :-)

Just finished the first week of the 12 week Plan and have lost 4.5 lb. I used the Meal Mixer app and planned the whole weeks meals in advance - breakfast,...

Just finished the first week of the 12 week Plan and have lost 4.5 lb. I used th...

kingprawn

•11 years ago

3 Replies

My weight loss journey

I have now been with Rosemary Conley for one week and have managed to lose 1.5lb, it's not massive but it is a steady start. Makes me feel more motivated for...

I have now been with Rosemary Conley for one week and have managed to lose 1.5lb...

christine-smith20

•11 years ago

2 Replies

Another pound down

I have just done my weekly weigh in and I have lost another pound. Yay! However, should I not be losing more weight on a weekly basis? I have been exercising...

I have just done my weekly weigh in and I have lost another pound. Yay! However...

charly492

•11 years ago

9 Replies

#WLC Week 10 - Monday weigh-in

Morning weight loss club members! Welcome to #WLC W10 weigh-in. Who's completed Couch to 5K or Strength and Flex? Use this blog to share: -your up-to-date...

Morning weight loss club members! Welcome to #WLC W10 weigh-in. Who's complete...

TheEditor

•11 years ago

3 Replies

Please Join Me for a Monday Weigh-in (10th March 2014).

Good morning! Last Monday I weighed 13 stone 11.8 pounds, and this morning I weigh 14 stone 0.8 pounds, so I have gained 3 pounds this week. I was away for a...

Good morning! Last Monday I weighed 13 stone 11.8 pounds, and this morning I we...

Zest

Healthy BMI•11 years ago

19 Replies

Addicted to SUGAR!!!!

I know I sound a bit dramatic by saying this, but I geniuinely believe I am addicted to sugar?! Had such a bad week this week due to the fact that when I eat...

I know I sound a bit dramatic by saying this, but I geniuinely believe I am addi...

Soph8

•11 years ago

9 Replies

I am a 63yearold woman who always had a steady weight of 10stone until 2006 then wham have increased to 14stone and feel hideous.

I have since Xmas rigidly stuck to 1000cals and gone to exercise/gym nearly everyday also tracking carbs and proteins, but I am not losing enough weight, only...

I have since Xmas rigidly stuck to 1000cals and gone to exercise/gym nearly ever...

stuggles63

•11 years ago

8 Replies

I'm so confused on the total daily calories I should be consuming to loose weight. I'm 47 and 5ft 4inch and I weigh 16 st. ?

Any advice would be so much appreciated. the nhs site says 1400 then it says 1600 I want to loose 2lbs a week and not be on a very low cal diet. Confused.com

Any advice would be so much appreciated. the nhs site says 1400 then it says 160...

Healthybmi4me

•11 years ago

5 Replies

wish me luck!

I've just joined the 12 week plan and looking forward to finally losing weight! i currently weigh 18stone 9lbs, and would love to lose just a stone, ideally...

I've just joined the 12 week plan and looking forward to finally losing weight! ...

Hidden

•11 years ago

3 Replies

Week 2 weigh in

I weighed in this week to have lost another 3 lbs, thats 10lbs in 2 weeks!!! Chuffed to bits

I weighed in this week to have lost another 3 lbs, thats 10lbs in 2 weeks!!! Ch...

Clarelouo

•11 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2014

Can anyone suggest fun exercise to do from home? I love walking but my husband is working in the US and I don't feel safe out walking alone.

Hello! Exercise DVD recommendations?

Surprised by this weigh in!

Hi everyones, Has anyone lost weight on the 5:2 diet plan?

Working late evenings tips?

A few questions for you all...

Stand Still!!!

can anyone recommend a good low carb diet

hi all, i know this is a really silly question but do we calorie count fruit & veg? on some diets you don't have too.

Has anyone changed just one thing and had some success losing weight?

Hello i have just joined this and i really would like too loose weight i really need help. Its my wedding end of this year i need help

Can anyone please clarify the right ratio of calories to protein,fat and carbs? I rigidly stick to 1000cals a day.

It's back!!

Newbie from Worcestershire

how much cardio do I need to do a week?

#WLC Week 9

I cut down my calorie intake at the end of January to between 12 and 1500 and joined a gym in February. I use the gym 3 mornings a week for

Not been on site for 3 weeks.

Why can't I loose weight?

Clothing dilemma

A Surprising Start :-)

My weight loss journey

Another pound down

#WLC Week 10 - Monday weigh-in

Please Join Me for a Monday Weigh-in (10th March 2014).

Addicted to SUGAR!!!!

I am a 63yearold woman who always had a steady weight of 10stone until 2006 then wham have increased to 14stone and feel hideous.

I'm so confused on the total daily calories I should be consuming to loose weight. I'm 47 and 5ft 4inch and I weigh 16 st. ?

wish me luck!

Week 2 weigh in

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