My Question Should I keep my running like this way ?
How much time should I Continue Like this ?
I am 26 yrs, 90 kg weight and height 1.86 cm
As I joined gym 1st day I run for 3 KM... - Weight Loss Support
As I joined gym 1st day I run for 3 KM 2nd day 4 KM 3rd 5 KM 4th 6.5 KM 5th 7.5 KM and 6th Day 8.5 KM which took almost 1hur & 23 mins
Written by
abdulmusawer
To view profiles and participate in discussions please or .
1 Reply
•
Thanks For advise me, I really happy to answer my question kindly may I have a proper plan to follow 1st loss some weight through walking, jogging and running and then build my muscles
sorry What cause if I continue like this I mean is it helpful or creating problems (sickness) for me
Not what you're looking for?
You may also like...
Frustrated with Weight Loss (Especially with Belly Fat)
it still makes me sad. Because I feel like I lost so much weight but that my abs are not showing...
BMI , weight loss and muscle
losing weight is going to help.
I feel quite confident in this diet and I am thinking how low...
Muddled and undecided
out. Like many people here, i do know exactly what i should and should not be eating. And, like many
Why do I always want what I can't have?
The psychology of weight control is fascinating to me.
I do really well some weeks and then there...
Now or after birthday?
Its my birthday in 8 days. Should i start my diet now or after? I guess i could start now and allow...
Cleaning: An Aerobic Work-out! :-)
Pure misery, trying to avoid emotional eating/binge eating
Starting a very big challenge
i‘m done. I can‘t do this amymore
Other people’s perceptions. 
