Not much to say other than that really.
Christmas is around the corner and I've decided to lose what I can up to Christmas Eve, then forget about it until New Year's Day. This may sound horrifying to many of you but as a reformed ( or in control) binge eater, ( like alcoholics I don't think we'll ever be completely cured) I know that if I deny myself, I will eventually go completely overboard.
If I tell myself I can eat what I want, I won't crave so much and will find it easier to say no. (Sounds daft but it works for me).
Anyway I'm jumping the gun a bit here, there are still 8 more weight losing days to Christmas.
Good Luck everybody.