How can i loose my weight? My weight i... - Weight Loss Support

Weight Loss Support

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How can i loose my weight? My weight is 70kg but i want till 55 i m going gym everyday 1 hr 1 month now this is 2 month but there is no imp

sony123456 profile image
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Improvement in hands i have some fats gland i want to melt it?

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sony123456
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OlsBean profile image
OlsBean

Weight loss is 95% diet/food, get that under control and you will start to lose weight. Have you been to nhs.uk/livewell/weight-loss... to look at the 12 week plan?

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