Today I am really happy as today I did some chest press and I could push 15 kg weight on either side (total 30 kgs) on smith’s machine. I started with 5 kgs on either side .It’s been few weeks and I have gained 2 kgs. Now I am 106 kgs. Soon I will go on a good diet and will update you all.
My progress so far…: Today I am really... - Weight Loss Support
My progress so far…
Written by
manish83
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Not sure if I’m happy or not with my day so far
2 ciders I had. Even though it’s within the limit of calories for today I still had over 2000 and I...
How's the Weekend going so far?
to survive Good Friday - just the one hot cross bun, and I've got another one to eat at some point...
So far so good... I think !
Let's see at the end of my dieting week if i have lost any weight or not. My diet is certainly...
So far so good. Just one question?
So I started counting calories on Sunday and I’m trying to stick to under 1400 per day as per the...
Some may not call it progress
So my name on here is my aim 
status weight loss from 84kg to 75kg latest picture of progress
Not doing that great. Hormones and other TMI stuff
BMI , weight loss and muscle 
