Hi, I posted about two months ago following a miscarriage. My weight seems to be hovering at 74.5kg. I eat 1400 to 1800 cals a day and walk around 700 to 800 calories off too. Should I reduce what I'm eating to 1200 cals? I would like to get to 73kg by Christmas...do you think this is possible? At 73kg , I will no longer be obese so a huge milestone for me. I currently have 2 teas a day but struggle with my sleep....fall asleep but wide awaje at 2.30am.
Also , I'm on a phased return to work. I will be speaking to OH and I'm unsure whether to be truthful because I can't afford to reduce my hours and full company sick pay ends next month. I seem to suffer from anxiety....maybe post in another chat. Should I just quit the caffeine to see if this helps?
Aside from husband I do not have family around so appreciate your thoughts
Also, how much water do you get through realisticaly a day in this cold weather...i only managed 2 litres but struggled with last glass. I much prefer room temp or warm water but also add in a bit of salt ( I am using the snakejuice sachets)
Happy 1st Dec by the way!