Keto Diet is good for weight loss? - Weight Loss Support

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Keto Diet is good for weight loss?

jeffersonsam99 profile image

Anybody follow keto diet for weight loss. Please explain the pros and cons of keto diet.

6 Replies
lucigret profile image
lucigretAdministrator

You may find this link useful

dietdoctor.com/low-carb/is-...

jeffersonsam99 profile image
jeffersonsam99Visitor in reply to lucigret

Thanks for your suggestion. Really it is useful to me.

Eryl profile image
ErylVisitor

Keto is just an extremeley low carb diet thay wil het you there quicker but you may suffer minor side effects of a sudden change (keto 'flu').

jeffersonsam99 profile image
jeffersonsam99Visitor in reply to Eryl

May I know the some of the minor side effects. Few of them said, it will affects your kidney and other organ. This is true??

Eryl profile image
ErylVisitor in reply to jeffersonsam99

The kidney issue which some people mistakenly connect with it is ketoacidocis, it is not connected to the ketogenic diet but with diabetes which the ketogenic diet addresses.

Thanks for your comment, Your comment clear my doubts.

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