Morning all. Have been pre- diabetic for 6+ years. Due to back pain , weight inc since last year. (COVID related). Kept blood sugar check monthly. Since August Above 7.mm.
Had Hba1c done recently. 54. Classified as Type 2 diabetes. No treated required but will tried to reduce weight and reduce Hba1c. Being repeated in February. So here we go again. Did Michael Moseley diet in the past and 5:2 diet. Anyway, knocking on 70s door. Time to do something and if I can lose a stone it may help.