Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for March 2021

Week 4 done

Week 4 done lost another 3lb 😊 that’s me at 15st 0lb now so total loss is 1st 2lb so far so good 👍🏻

Week 4 done lost another 3lb 😊 that’s me at 15st 0lb now so total loss is 1st 2...

•3 years ago

Daily plans & Calories

Happy & Healthy Sunday to all. I am New here and finding it hard to know where I should be... I have serious amount of weight to loose..... over the years I...

Happy & Healthy Sunday to all. I am New here and finding it hard to know where I...

•3 years ago

Looking for inspiration

Hi looking to lose weight. My weight is like a yo-yo up and down. I want to be able to lose weight and keep it off. I have every healthy app going. Paid and...

Hi looking to lose weight. My weight is like a yo-yo up and down. I want to be a...

•3 years ago

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Covid vaccination

Im having covid vaccine on Saturday can I still go for eye test on the Monday after. And I take 6-Mercaptopurine tablets daily along with other meds so can I...

Im having covid vaccine on Saturday can I still go for eye test on the Monday af...

Visitor•3 years ago

Has anyone ever tried "NOOM"?

Has anyone ever tried the weightloss app/ program "NOOM"? it is advertised a lot online but I just kept ignoring it but I'm wondering whether I should give it...

Has anyone ever tried the weightloss app/ program "NOOM"? it is advertised a lo...

•3 years ago

This week

From 118.5 To 117. 9 Not bad going 🥳

From 118.5 To 117. 9 Not bad going 🥳

•3 years ago

Portion sizes, I’m so used to large meals

I’ve been doing the 30 plants challenge which required me to eat smaller portions of more foods, so I could get all 30 plants in(still at 28!), rather than a...

I’ve been doing the 30 plants challenge which required me to eat smaller portion...

•3 years ago

Iron rich foods

Guy I have anaemia what foods are iron rich

Guy I have anaemia what foods are iron rich

Healthy BMI•3 years ago

I'm New Here :)

Hello everyone. This is my first post in this group. I recently moved out for the first time and am trying to keep myself healthy both physically and mentally....

Hello everyone. This is my first post in this group. I recently moved out for th...

•3 years ago

Hello

Hi all, I was diagnosed with heart failure in October. After learning and integrating everything I need to, to maintain my health, my last task...

Hi all, I was diagnosed with heart failure in October. After lear...

•3 years ago

more joy! group hug :-)

i hope you don't mind but i just had to write to share my weight news with you . i wrote 17 days ago to say i had gone from the 200s down to 100s (pounds) and...

i hope you don't mind but i just had to write to share my weight news with you ....

2 stone•3 years ago

my goal, to lose btw 15/20kg

82 kg weight 101cm waist 1.69 height

82 kg weight 101cm waist 1.69 height

•3 years ago

Good morning All, I have passed my 3 days :-)

I know it sounds ridiculous but trust me going further than 3 days is an accomplishment for me. Here is to another 3 days, you never know I might get to a...

I know it sounds ridiculous but trust me going further than 3 days is an accompl...

•3 years ago

It’s not working

So start of week 3 and I’m just piling on the pounds. I get so disheartened. Unless I use a very restricted diet ie shakes I just can’t seem to lose weight....

So start of week 3 and I’m just piling on the pounds. I get so disheartened. U...

•3 years ago

Week 9 -5 kg 💪 but hello hair loss( Help(

Week 9. Hello hair loss. More stress!👎 I've lost at least 5 kg💪. I eat 1400-1500 calories a day and go cycling 4 hours a week. I used to take multivitamins...

Week 9. Hello hair loss. More stress!👎 I've lost at least 5 kg💪. I eat 1400-15...

•3 years ago

Beginnings

Just starting the very first day of the NHS 12 week plan. Fingers crossed this time.

Just starting the very first day of the NHS 12 week plan. Fingers crossed this t...

•3 years ago

Week 3 Done !

that’s week 3 done of my NHS 12 week plan and apparently I’ve reached my target weight, I didn’t know my target weight ? I never had one ? It must have been...

that’s week 3 done of my NHS 12 week plan and apparently I’ve reached my target ...

•3 years ago

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