Daily plans & Calories

[ABCshannon]

Happy & Healthy Sunday to all.

I am New here and finding it hard to know where I should be...

I have serious amount of weight to loose..... over the years I have spent a small fortune on every plan going including motivation.

I find I need structure of counting calories which I did not mind at all.

Are there weekly food plans available.

Appreciate all your help.

thanks everybody

[BridgeGirl Administrator 2 stone]

Hi Have a look back at the reply you had from moreless when you joined a few days ago healthunlocked.com/weight-l.... That explains how to get the best calorie target for you and it gives you a link to Pinned Posts which is where you'll find everything that's going on around here

[Lytham 3 stone]

Welcome ! Would you like to join our weigh in? Here's the link, I hope to see you there x

healthunlocked.com/weight-l...