my goal, to lose btw 15/20kg

[celicandoit]

82 kg weight

101cm waist

1.69 height

[Hidden]

Best of luck! Have you decided which plan to follow?

[celicandoit in reply to Hidden]

Thank you!! yes NHS plan. i started last week😆😊

[lucigret]

Why don't you take your self along to today's weigh in and get to know a group of people.

Mutual support is very beneficial to weight loss

The weigh in can be found in Pinned Post or Events, this will help you to find it

healthunlocked.com/weight-l...

[focused1 Maintainer 13kg]

This was around my start weight and I now maintain around 63/4 kg . I didn’t set such massive goals as I was happy with each kg lost and my body seems happy at this weight . I feel trying to get any lower wouldn’t be worth the treats and food I am used to now . I feel healthy currently so I would say just carry on with a balanced meal plan , limit snacks and portions. Exercise is great not only for calorie burn but those times when you feel you want to eat . Try and make it simple .