Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for April 2018

Finding motivation after "taking a break" from diet and exercise

Hello all! Has anyone got any advice on returning to healthy diet and exercise? I 'took a break' from it and gained 4.5lbs (!!!) I'm finding it difficult to...

Hello all! Has anyone got any advice on returning to healthy diet and exercise?...

ShannonForan

•6 years ago

2 Replies

First day over

Well that was not very nice to say the least, Dammed right awful, getting the hang of free cal checker. To tell the truth if it looked good on the photo...

Well that was not very nice to say the least, Dammed right awful, getting the ha...

fattoad

•6 years ago

15 Replies

Enjoying a new body 'landscape'

As the weight disappears, I'm finding some of the changes fascinating. Instead of hard, lumpy areas, things are softening and getting easier to get a hold of....

As the weight disappears, I'm finding some of the changes fascinating. Instead ...

Dodowings

•6 years ago

7 Replies

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Unexpected

I am having an unscheduled day off due to my daughter being sick in school yesterday - I have not had a day off for a while and am thinking how best to make...

I am having an unscheduled day off due to my daughter being sick in school yeste...

Silentninja

•6 years ago

6 Replies

12 week challenge

Just started strength & flex to help with 5k as muscles feeling tight. I think they feel better already! Let's see how running goes tomorrow. BTW if I can do...

Just started strength & flex to help with 5k as muscles feeling tight. I think t...

Rebecca12

•6 years ago

3 Replies

Trying 1st day

Firstly I wiped everything from my laptop, then after spending the majority of the day putting all programs back in, I realised the files on the usb stick are...

Firstly I wiped everything from my laptop, then after spending the majority of ...

JOPAT111

•6 years ago

8 Replies

Reached target

Hi all , I started the Nhs 12 week plan a year ago and I can honestly say it’s changed my life for the better , I feel happier , healthier and much fitter, I...

Hi all , I started the Nhs 12 week plan a year ago and I can honestly say it’s c...

Gaynor123

•6 years ago

32 Replies

Dartford?

Hiya, I’m really wanting to do this couch to 5k Just wondering if anyone in Dartford, Kent is also doing it? I have mental health problems (GAD, EUPD) and to...

Hiya, I’m really wanting to do this couch to 5k Just wondering if anyone in Dar...

michellebriandots

•6 years ago

1 Reply

Weigh in day

If l start today my weight loss journey when would my weigh in day be and were would l put my weigh in there a place were everyone puts ther weigh thankyou x

If l start today my weight loss journey when would my weigh in day be and were w...

Cinders4

•6 years ago

5 Replies

Calorie counting

Hi all lme just starting my weight loss journey today by calorie counting l can see most people are on 1400 but ive put my weight and heigh .age and female in...

Hi all lme just starting my weight loss journey today by calorie counting l can ...

Cinders4

•6 years ago

15 Replies

Injury!

So I have had a fabulous weekend, we went to visit a place called the Soca ( pronounced Sorsha) valley, it’s the most beautiful place I have ever seen! It’s...

So I have had a fabulous weekend, we went to visit a place called the Soca ( pro...

JAstbury1

•6 years ago

5 Replies

Don't let the demon step dictate your health!

It's so tempting to just use the scales, but how do you feel when you see a number your not happy with, do you do best out of 3 then strip naked just to...

It's so tempting to just use the scales, but how do you feel when you see a numb...

Y-von

•6 years ago

9 Replies

Period!

I hope I'm not teaching you to suck eggs but if you've never thought about this, be mindful of the dreaded period for us woman, I was about to drive straight...

I hope I'm not teaching you to suck eggs but if you've never thought about this,...

Y-von

•6 years ago

5 Replies

How do I see more recent posts from Maintainers Club Please?

Hi Everyone, I'm still a newbie. I keep checking the maintainers club page but the most recent post appears to be from Easter. Am I missing something? I may...

Hi Everyone, I'm still a newbie. I keep checking the maintainers club page but t...

JLos

•6 years ago

2 Replies

Little bit of whoops

So past couple of weeks haven't been good but now my head is in it I'm ready for this here we go new lifestyle. Feeling good as iv now joined A class a little...

So past couple of weeks haven't been good but now my head is in it I'm ready for...

Crystalescott0231

4lbs•6 years ago

1 Reply

Start again

Had rough few months and gained back weight. Ready to start again. 12 weeks of focusing on me and happy things. Started yesterday by slowly walking to...

Had rough few months and gained back weight. Ready to start again. 12 weeks of f...

Bethbehappy

•6 years ago

6 Replies

Struggling

Hi there. I am struggling with anxiety. I am overloaded with work and college. I do need to lose 3 stone plus in weight but am now finding it difficult making...

Hi there. I am struggling with anxiety. I am overloaded with work and college. I...

09871234

5lbs•6 years ago

3 Replies

All Ready For first day😀

Hello all, we'll I've spent the day getting ready for my first day & first weigh in tomorrow 😬 Haha Cupboards have been emptied of junk & sugar, shopping list...

Hello all, we'll I've spent the day getting ready for my first day & first weigh...

JOPAT111

•6 years ago

13 Replies

First week gone!

Hello everyone! I hope you enjoyed this lovely warm Sunday. I have been out for a nice walk and for some clothes shopping (didn't buy anything tho cause I...

Hello everyone! I hope you enjoyed this lovely warm Sunday. I have been out for ...

annina712

•6 years ago

6 Replies

Weight disparity

I found out today that my friend, who is only one dress size smaller than me, is a whopping 4 stone lighter! I know muscle weighs more than fat, and I'm...

I found out today that my friend, who is only one dress size smaller than me, is...

CatMS

•6 years ago

7 Replies

BeanZ90 back again!

Good evening forum! I joined many moons ago, was a lurker for a very long time, finally plucked up the courage to get involved and had success in losing 1st...

Good evening forum! I joined many moons ago, was a lurker for a very long time,...

Hidden

•6 years ago

10 Replies

oh dear!

Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a 35yr horse rider, dog walker and general out doors type, but...

Well today , at the age of 49 , I finally bought a set of scales! I've always be...

garden-angel

•6 years ago

12 Replies

Newbie

Hi I've just found this site via the NHS weightloss programme, so hello! I have been trying to lose weight for a few years with varying success, but having now...

Hi I've just found this site via the NHS weightloss programme, so hello! I have ...

MichelleB25

1kg•6 years ago

6 Replies

Weight down after week 1 😊

Week one done. I'm really happy. Have done the three starter runs, plus a 17km bike ride and one trip to the local council gym...that with a complete diet...

Week one done. I'm really happy. Have done the three starter runs, plus a 17km b...

Phil23

•6 years ago

8 Replies

Good start

Well I got the scales and this morning I stepped on them to find I am 5 kilos lighter than I was told at my medical. I'm under no illusions that this is all...

Well I got the scales and this morning I stepped on them to find I am 5 kilos li...

Janvi10

•6 years ago

2 Replies

Lost in the maze!

Help!!! I can’t find the Sunday weigh in! How useless can one get?

anniedogwalker

•6 years ago

5 Replies

Advice please :) x

So, I'm largely following the NHS plan (starting at 1550 cals) However, I'm having issues with counting calories of vegetables and its annoying me. Fruit too....

So, I'm largely following the NHS plan (starting at 1550 cals) However, I'm havi...

Underactiveveganb12

•6 years ago

16 Replies

HEALTHY SNACKS

Hi, normally when I go to the theatre etc. I'll take mints or something similar as a snack to help me keep focus. I've got a few trips coming up and was...

Hi, normally when I go to the theatre etc. I'll take mints or something similar ...

RosaBroom

•6 years ago

6 Replies

Introducing Myself

Hello, first time on any chat room and I'm hoping this NHS Weight Loss can help, as I'm at my wits end. After suffering 2 heart attacks and having Insulin...

Hello, first time on any chat room and I'm hoping this NHS Weight Loss can help,...

JOPAT111

•6 years ago

8 Replies

Hi, I'm a new member 🙂

Gave up my Weight watchers class today, sick of the classroom thing and need some inspiration 🤔

Gave up my Weight watchers class today, sick of the classroom thing and need som...

Smiler58

6lbs•6 years ago

19 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2018

Finding motivation after "taking a break" from diet and exercise

First day over

Enjoying a new body 'landscape'

Unexpected

12 week challenge

Trying 1st day

Reached target

Dartford?

Weigh in day

Calorie counting

Injury!

Don't let the demon step dictate your health!

Period!

How do I see more recent posts from Maintainers Club Please?

Little bit of whoops

Start again

Struggling

All Ready For first day😀

First week gone!

Weight disparity

BeanZ90 back again!

oh dear!

Newbie

Weight down after week 1 😊

Good start

Lost in the maze!

Advice please :) x

HEALTHY SNACKS

Introducing Myself

Hi, I'm a new member 🙂

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