Well that was not very nice to say the least, Dammed right awful, getting the hang of free cal checker. To tell the truth if it looked good on the photo packaging it useably ended up in my fat gut well first day over I’ll stop bitching now it’s my choice no one else’s 😇😇 thanks for reading
First day over: Well that was not very... - Weight Loss Support
First day over
The calorie checking business is a bit of a faff at first but gets easier all the time. Most people use apps; if you want any tips about which to choose, just post a query specifically about that and you'll get some ideas.
It takes a while to change habits and find new ones, so go easy on yourself, makes some positive choices this week that you wouldn't have done last week and so on - it will start to fall into place
Sorry you were hungry and struggled yesterday. I hope you have had chance to read all the welcome information you were given yesterday, especially the bit about eating enough calores. Please check your own personal calorie target range here. nhs.uk/Tools/Pages/Healthyw... We always advise starting towards the top of the range, being hungry is the single biggest cause of weight loss failure.
Thanks it’s just me moaning and bleating I think they call it
Thrown his dummy out of the pram
Ha ha... you have a good old moan.... it does us good to vent our spleen sometimes.... day two, here you come... my fingers are crossed for you xxx
Thanks some one not telling me off is most welcome.
And happy 😃 to boot
Thankyou for your surport
No 'telling off' here FT, that is usually only going to be counterproductive. Positivity is by far the better way forward.
Good luck!
Thankyou it’s nice to be with happy 😃 peeps for a change I know I come over as negative and grumpy but that’s the way I was brought up
Like Trierisme mentioned, it's good to let off steam on occasion... done it a few times here myself.
This forum will make you happier through osmosis
What’s osmosis is it a smiley face or another thing
Rather than me give you the wrong explanation, here is the dictionary definition...
the process of gradual or unconscious assimilation of ideas, knowledge, etc.