HEALTHY SNACKS

[RosaBroom]

Hi, normally when I go to the theatre etc. I'll take mints or something similar as a snack to help me keep focus. I've got a few trips coming up and was wandering if there were any healthy alternatives to take, ideally individually wrapped and quiet to eat (e.g. not supper crunchy). TIA

[RosaBroom]

I don't tend to snack, it's just that when it's a long performance in the evening so sucking a mint stops me from getting to tired and not enjoying it

[lucigret]

If concerned’s idea is not what you want to do, how about some almonds 20g 120 Calories, be careful though not to take more than you have allowed within your plan😊

Enjoy the theatre😊

[ExcitableElf]

I love oat cakes. I buy the seeded ones from Aldi and they come in a big box but are wrapped in groups of 4. They’re not crunchy and they’re super filling!

[ExcitableElf in reply to ExcitableElf]

44 kcal per oatcake

[YellowRose55]

Hi RosaBroom and welcome to the weight loss forum.

We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:

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Good luck with your first week.

[focused1 Maintainer 13kg]

Hard isn't it to sit there whilst all around you are eating and the smell ...mmm. Why not take a bag of chopped mixed fruit ? A med apple is 80 cals . If you do have any desert in the evening just count this as it . For me this is a complete lifestyle change , if I have any chance of keeping to it then sometimes there must be compromise and a few little treats .